Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 6497 foods.

# Food Category Per 100 g % DV Source
3801 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 18.00 mg 4% CNF
3802 Cracker, standard snack-type Baked Products 18.00 mg 4% CNF
3803 Dessert, pudding, chocolate, ready-to-eat Sweets 18.00 mg 4% CNF
3804 Dessert, rennin, tablets, unsweetened Sweets 18.00 mg 4% CNF
3805 Sweets, sugars, maple, hard Sweets 18.00 mg 4% CNF
3806 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
3807 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4% CNF
3808 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
3809 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4% CNF
3810 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
3811 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
3812 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
3813 Fast foods, dessert, sundae, caramel Fast Foods 18.00 mg 4% CNF
3814 Fast foods, entree, chili con carne Fast Foods 18.00 mg 4% CNF
3815 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 18.00 mg 4% CNF
3816 Candies, confectioner's coating, yogourt Sweets 18.00 mg 4% CNF
3817 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4% CNF
3818 Mushroom, oyster, raw Vegetables and Vegetable Products 18.00 mg 4% CNF
3819 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 18.00 mg 4% CNF
3820 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 18.00 mg 4% CNF
3821 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 18.00 mg 4% CNF
3822 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 18.00 mg 4% CNF
3823 Wiener (frankfurter), meatless Legumes and Legume Products 18.00 mg 4% CNF
3824 Meatless, meatballs Legumes and Legume Products 18.00 mg 4% CNF
3825 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 18.00 mg 4% CNF
3826 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
3827 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
3828 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
3829 Kale, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
3830 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
3831 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4% CNF
3832 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
3833 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
3834 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 18.00 mg 4% CNF
3835 Poutine Mixed Dishes 18.00 mg 4% CNF
3836 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 18.00 mg 4% CNF
3837 Blueberry, dried, sweetened Fruits and fruit juices 18.00 mg 4% CNF
3838 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 18.00 mg 4% CNF
3839 Babyfood, vegetables, peas and carrots, all stages Babyfoods 18.00 mg 4% CNF
3840 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 18.00 mg 4% CNF
3841 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 18.00 mg 4% USDA_SR
3842 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 18.00 mg 4% USDA_SR
3843 Blueberries, dried, sweetened Fruits and Fruit Juices 18.00 mg 4% USDA_SR
3844 Rhubarb, frozen, uncooked Fruits and Fruit Juices 18.00 mg 4% USDA_SR
3845 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3846 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3847 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3848 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3849 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3850 Mushrooms, oyster, raw Vegetables and Vegetable Products 18.00 mg 4% USDA_SR

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