Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6497 foods.

# Food Category Per 100 g % DV Source
3751 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 18.94 mg 5% USDA_FF
3752 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 18.73 mg 4% USDA_FF
3753 Tomatoes, crushed, canned Vegetables and Vegetable Products 18.64 mg 4% USDA_FF
3754 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.50 mg 4% USDA_FF
3755 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
3756 Toaster pastries, brown-sugar-cinnamon Baked Products 18.00 mg 4% USDA_SR
3757 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 18.00 mg 4% USDA_SR
3758 Fast foods, sundae, caramel Fast Foods 18.00 mg 4% USDA_SR
3759 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 18.00 mg 4% USDA_SR
3760 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4% USDA_SR
3761 Cookies, shortbread, commercially prepared, pecan Baked Products 18.00 mg 4% USDA_SR
3762 Crackers, standard snack-type, regular Baked Products 18.00 mg 4% USDA_SR
3763 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 18.00 mg 4% CNF
3764 Acerola (West Indian cherry), raw Fruits and fruit juices 18.00 mg 4% CNF
3765 Custard-apple, raw Fruits and fruit juices 18.00 mg 4% CNF
3766 Mulberry, raw Fruits and fruit juices 18.00 mg 4% CNF
3767 Rhubarb, frozen, uncooked Fruits and fruit juices 18.00 mg 4% CNF
3768 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 18.00 mg 4% CNF
3769 Prune, dried, cooked, no added sugar Fruits and fruit juices 18.00 mg 4% CNF
3770 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 4% CNF
3771 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
3772 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
3773 Kale, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
3774 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
3775 Kale, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
3776 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
3777 Pokeberry shoots, raw Vegetables and Vegetable Products 18.00 mg 4% CNF
3778 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
3779 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
3780 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
3781 Squash, summer, zucchini, raw Vegetables and Vegetable Products 18.00 mg 4% CNF
3782 Sweet potato, boiled without skin Vegetables and Vegetable Products 18.00 mg 4% CNF
3783 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
3784 Yam, boiled, drained or baked Vegetables and Vegetable Products 18.00 mg 4% CNF
3785 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
3786 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 18.00 mg 4% CNF
3787 Potato, O'brien, homemade Vegetables and Vegetable Products 18.00 mg 4% CNF
3788 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 18.00 mg 4% CNF
3789 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
3790 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
3791 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
3792 Peas, green, canned, drained solids Vegetables and Vegetable Products 18.00 mg 4% CNF
3793 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
3794 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 18.00 mg 4% CNF
3795 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 18.00 mg 4% CNF
3796 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4% CNF
3797 Cake mix, marble, pudding-type, dry, unprepared Baked Products 18.00 mg 4% CNF
3798 Cookie, animal crackers (arrowroot, social tea) Baked Products 18.00 mg 4% CNF
3799 Cookie, shortbread, pecan, commercial Baked Products 18.00 mg 4% CNF
3800 Toaster pastry, brown sugar and cinnamon Baked Products 18.00 mg 4% CNF

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