Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3701-3750 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 19.00 mg | 5% | USDA_SR |
| 3702 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 19.00 mg | 5% | USDA_SR |
| 3703 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3704 | Kohlrabi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3705 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3706 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3707 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3708 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3709 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3710 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3711 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3712 | Pickle relish, hot dog | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3713 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3714 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 19.00 mg | 5% | USDA_SR |
| 3715 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 5% | USDA_SR |
| 3716 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 19.00 mg | 5% | USDA_SR |
| 3717 | Restaurant, family style, onion rings | Restaurant Foods | 19.00 mg | 5% | USDA_SR |
| 3718 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3719 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3720 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3721 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3722 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3723 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3724 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3725 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3726 | Frostings, coconut-nut, ready-to-eat | Sweets | 19.00 mg | 5% | USDA_SR |
| 3727 | Sugars, maple | Sweets | 19.00 mg | 5% | USDA_SR |
| 3728 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 19.00 mg | 5% | USDA_SR |
| 3729 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3730 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3731 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3732 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3733 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3734 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3735 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3736 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3737 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3738 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3739 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3740 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3741 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3742 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3743 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3744 | Fast foods, onion rings, breaded and fried | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 3745 | BURGER KING, Onion Rings | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 3746 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 3747 | Babyfood, peas, dices, toddler | Baby Foods | 19.00 mg | 5% | USDA_SR |
| 3748 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 19.00 mg | 5% | USDA_SR |
| 3749 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 19.00 mg | 5% | USDA_SR |
| 3750 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 19.00 mg | 5% | USDA_SR |
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