Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3651-3700 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3652 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3653 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3654 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3655 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3656 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3657 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3658 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3659 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3660 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3661 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3662 | Pickle relish, hot dog | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3663 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3664 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3665 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3666 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3667 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3668 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3669 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3670 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3671 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3672 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 19.00 mg | 5% | CNF |
| 3673 | Meatless, bacon | Legumes and Legume Products | 19.00 mg | 5% | CNF |
| 3674 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 19.00 mg | 5% | CNF |
| 3675 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 19.00 mg | 5% | CNF |
| 3676 | Danish pastry, cinnamon | Baked Products | 19.00 mg | 5% | CNF |
| 3677 | Pie, pumpkin, homemade | Baked Products | 19.00 mg | 5% | CNF |
| 3678 | Waffle, plain, homemade | Baked Products | 19.00 mg | 5% | CNF |
| 3679 | Icing (frosting), coconut-nut, ready to eat | Sweets | 19.00 mg | 5% | CNF |
| 3680 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 19.00 mg | 5% | CNF |
| 3681 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 19.00 mg | 5% | CNF |
| 3682 | Fast foods, breakfast, french toast sticks | Fast Foods | 19.00 mg | 5% | CNF |
| 3683 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 19.00 mg | 5% | CNF |
| 3684 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3685 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3686 | Sweets, maple taffy | Sweets | 19.00 mg | 5% | CNF |
| 3687 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3688 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3689 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3690 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3691 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3692 | Lasagna, vegetarian, homemade | Mixed Dishes | 19.00 mg | 5% | CNF |
| 3693 | Indien, samosa, vegetarian | Mixed Dishes | 19.00 mg | 5% | CNF |
| 3694 | Mushroom, morel, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3695 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 5% | CNF |
| 3696 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 19.00 mg | 5% | CNF |
| 3697 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 19.00 mg | 5% | CNF |
| 3698 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 19.00 mg | 5% | USDA_SR |
| 3699 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 3700 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 19.00 mg | 5% | USDA_SR |
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