Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3601-3650 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3602 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3603 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3604 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 3605 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 3606 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3607 | Celeriac, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3608 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3609 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3610 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3611 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3612 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3613 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3614 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3615 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3616 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 3617 | McDONALD'S, BIG MAC | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 3618 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 3619 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 20.00 mg | 5% | USDA_SR |
| 3620 | Crackers, water biscuits | Baked Products | 20.00 mg | 5% | USDA_SR |
| 3621 | Tomato, puree, canned | Vegetables and Vegetable Products | 19.33 mg | 5% | USDA_FF |
| 3622 | Raspberries, raw | Fruits and Fruit Juices | 19.15 mg | 5% | USDA_FF |
| 3623 | Raspberries, raw | Fruits and Fruit Juices | 19.15 mg | 5% | USDA_FF |
| 3624 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 19.14 mg | 5% | USDA_FF |
| 3625 | Fast foods, french toast sticks | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 3626 | BURGER KING, french toast sticks | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 3627 | Babyfood, green beans, dices, toddler | Baby Foods | 19.00 mg | 5% | USDA_SR |
| 3628 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 19.00 mg | 5% | USDA_SR |
| 3629 | Bacon, meatless | Legumes and Legume Products | 19.00 mg | 5% | USDA_SR |
| 3630 | Danish pastry, cinnamon, enriched | Baked Products | 19.00 mg | 5% | USDA_SR |
| 3631 | Pie, pumpkin, prepared from recipe | Baked Products | 19.00 mg | 5% | USDA_SR |
| 3632 | Danish pastry, cinnamon, unenriched | Baked Products | 19.00 mg | 5% | USDA_SR |
| 3633 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 5% | USDA_SR |
| 3634 | Beverages, Whiskey sour mix, powder | Beverages | 19.00 mg | 5% | USDA_SR |
| 3635 | Beverages, Energy drink, RED BULL | Beverages | 19.00 mg | 5% | USDA_SR |
| 3636 | Nabisco, Nabisco Ritz Crackers | Baked Products | 19.00 mg | 5% | USDA_SR |
| 3637 | McDONALD'S, Hotcakes (plain) | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 3638 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 3639 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 19.00 mg | 5% | USDA_SR |
| 3640 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 19.00 mg | 5% | USDA_SR |
| 3641 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 19.00 mg | 5% | USDA_SR |
| 3642 | Cake, cherry fudge with chocolate frosting | Baked Products | 19.00 mg | 5% | USDA_SR |
| 3643 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mg | 5% | USDA_SR |
| 3644 | Waffles, plain, prepared from recipe | Baked Products | 19.00 mg | 5% | USDA_SR |
| 3645 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 19.00 mg | 5% | CNF |
| 3646 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3647 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3648 | Kohlrabi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3649 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 3650 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
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