Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3551-3600 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3552 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3553 | Juice drink, citrus fruit, frozen concentrate | Beverages | 20.00 mg | 5% | CNF |
| 3554 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.00 mg | 5% | CNF |
| 3555 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 20.00 mg | 5% | CNF |
| 3556 | Roll, french | Baked Products | 20.00 mg | 5% | CNF |
| 3557 | Pie, tourtiere, commercial | Baked Products | 20.00 mg | 5% | CNF |
| 3558 | Snacks, fruit leather, roll | Snacks | 20.00 mg | 5% | CNF |
| 3559 | Candies, bars, Mars | Sweets | 20.00 mg | 5% | CNF |
| 3560 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 20.00 mg | 5% | CNF |
| 3561 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 20.00 mg | 5% | CNF |
| 3562 | Tomato, crushed, canned | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3563 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3564 | Chili without beans, canned | Mixed Dishes | 20.00 mg | 5% | CNF |
| 3565 | Dessert, mousse, chocolate, homemade | Sweets | 20.00 mg | 5% | CNF |
| 3566 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3567 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3568 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3569 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3570 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3571 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 20.00 mg | 5% | CNF |
| 3572 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3573 | Bread, focaccia, Italian flatbread, plain | Baked Products | 20.00 mg | 5% | CNF |
| 3574 | Pizza roll, frozen, unprepared | Mixed Dishes | 20.00 mg | 5% | CNF |
| 3575 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 20.00 mg | 5% | CNF |
| 3576 | Snacks, fruit leather, rolls | Sweets | 20.00 mg | 5% | USDA_SR |
| 3577 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 20.00 mg | 5% | USDA_SR |
| 3578 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 20.00 mg | 5% | USDA_SR |
| 3579 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 20.00 mg | 5% | USDA_SR |
| 3580 | Focaccia, Italian flatbread, plain | Baked Products | 20.00 mg | 5% | USDA_SR |
| 3581 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 20.00 mg | 5% | USDA_SR |
| 3582 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3583 | Kumquats, raw | Fruits and Fruit Juices | 20.00 mg | 5% | USDA_SR |
| 3584 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3585 | Rutabagas, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3586 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3587 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3588 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3589 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3590 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3591 | Tomatillos, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3592 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 20.00 mg | 5% | USDA_SR |
| 3593 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 20.00 mg | 5% | USDA_SR |
| 3594 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 20.00 mg | 5% | USDA_SR |
| 3595 | Sandwich spread, meatless | Legumes and Legume Products | 20.00 mg | 5% | USDA_SR |
| 3596 | Mango, dried, sweetened | Fruits and Fruit Juices | 20.00 mg | 5% | USDA_SR |
| 3597 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3598 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 3599 | DENNY'S, onion rings | Restaurant Foods | 20.00 mg | 5% | USDA_SR |
| 3600 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
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