Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3501-3550 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Watercress, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3502 | Yam, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3503 | Syrup, maple, Canadian | Sweets | 21.00 mg | 5% | USDA_SR |
| 3504 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3505 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3506 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3507 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3508 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3509 | Shallots, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3510 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3511 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3512 | TACO BELL, Soft Taco with steak | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 3513 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 21.00 mg | 5% | USDA_SR |
| 3514 | Wasabi | Soups, Sauces, and Gravies | 21.00 mg | 5% | USDA_SR |
| 3515 | Blackberries, raw | Fruits and Fruit Juices | 20.58 mg | 5% | USDA_FF |
| 3516 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 20.40 mg | 5% | USDA_FF |
| 3517 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 20.00 mg | 5% | USDA_SR |
| 3518 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 20.00 mg | 5% | USDA_SR |
| 3519 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 20.00 mg | 5% | USDA_SR |
| 3520 | BURGER KING, Hash Brown Rounds | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 3521 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 20.00 mg | 5% | USDA_SR |
| 3522 | Babyfood, vegetables, green beans, strained | Baby Foods | 20.00 mg | 5% | USDA_SR |
| 3523 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 20.00 mg | 5% | USDA_SR |
| 3524 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 20.00 mg | 5% | USDA_SR |
| 3525 | Rolls, french | Baked Products | 20.00 mg | 5% | USDA_SR |
| 3526 | McDONALD'S, Hash Brown | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 3527 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 3528 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 3529 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 20.00 mg | 5% | USDA_SR |
| 3530 | Blackberries, raw | Fruits and Fruit Juices | 20.00 mg | 5% | USDA_SR |
| 3531 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 20.00 mg | 5% | USDA_SR |
| 3532 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 20.00 mg | 5% | USDA_SR |
| 3533 | Pie, coconut creme, commercially prepared | Baked Products | 20.00 mg | 5% | USDA_SR |
| 3534 | Blackberry, raw | Fruits and fruit juices | 20.00 mg | 5% | CNF |
| 3535 | Kumquat, raw | Fruits and fruit juices | 20.00 mg | 5% | CNF |
| 3536 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3537 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3538 | Celeriac, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3539 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3540 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3541 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3542 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3543 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3544 | Taro leaves, steamed | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3545 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3546 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3547 | Tomatillo, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3548 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3549 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 3550 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free