Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3451-3500 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 3452 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 3453 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 21.00 mg | 5% | CNF |
| 3454 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 21.00 mg | 5% | CNF |
| 3455 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3456 | Blackberry juice, canned | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 3457 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3458 | Snacks, pretzels, soft | Snacks | 21.00 mg | 5% | CNF |
| 3459 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3460 | Chokecherry, raw, pitted | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 3461 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 21.00 mg | 5% | CNF |
| 3462 | Snacks, pretzels, soft, unsalted | Snacks | 21.00 mg | 5% | CNF |
| 3463 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3464 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3465 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 3466 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 21.00 mg | 5% | CNF |
| 3467 | Shepherd's pie with corn | Mixed Dishes | 21.00 mg | 5% | CNF |
| 3468 | Mozzarella sticks, fried | Mixed Dishes | 21.00 mg | 5% | CNF |
| 3469 | Tourtiere, homemade | Baked Products | 21.00 mg | 5% | CNF |
| 3470 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 21.00 mg | 5% | USDA_SR |
| 3471 | Soursop, raw | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 3472 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 21.00 mg | 5% | USDA_SR |
| 3473 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 21.00 mg | 5% | USDA_SR |
| 3474 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 21.00 mg | 5% | USDA_SR |
| 3475 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 3476 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 3477 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3478 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3479 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3480 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3481 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 3482 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 3483 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 21.00 mg | 5% | USDA_SR |
| 3484 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 21.00 mg | 5% | USDA_SR |
| 3485 | Pretzels, soft | Snacks | 21.00 mg | 5% | USDA_SR |
| 3486 | Loganberries, frozen | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 3487 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3488 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3489 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3490 | Syrups, maple | Sweets | 21.00 mg | 5% | USDA_SR |
| 3491 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 3492 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 3493 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 3494 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 21.00 mg | 5% | USDA_SR |
| 3495 | Papayas, raw | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 3496 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3497 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3498 | Cassava, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3499 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
| 3500 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_SR |
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