Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3401-3450 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 21.54 mg | 5% | USDA_FF |
| 3402 | Flour, rice, glutinous | Cereal Grains and Pasta | 21.20 mg | 5% | USDA_FF |
| 3403 | Beets, raw | Vegetables and Vegetable Products | 21.01 mg | 5% | USDA_FF |
| 3404 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 3405 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 21.00 mg | 5% | USDA_SR |
| 3406 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 21.00 mg | 5% | USDA_SR |
| 3407 | Cake, gingerbread, dry mix | Baked Products | 21.00 mg | 5% | USDA_SR |
| 3408 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 21.00 mg | 5% | USDA_SR |
| 3409 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 21.00 mg | 5% | USDA_SR |
| 3410 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 21.00 mg | 5% | USDA_SR |
| 3411 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 21.00 mg | 5% | USDA_SR |
| 3412 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 3413 | Fast foods, sundae, hot fudge | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 3414 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 21.00 mg | 5% | USDA_SR |
| 3415 | Blackberry juice, canned | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 3416 | Pretzels, soft, unsalted | Snacks | 21.00 mg | 5% | USDA_SR |
| 3417 | Cookies, raisin, soft-type | Baked Products | 21.00 mg | 5% | USDA_SR |
| 3418 | Muffins, corn, dry mix, prepared | Baked Products | 21.00 mg | 5% | USDA_SR |
| 3419 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 21.00 mg | 5% | USDA_SR |
| 3420 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 21.00 mg | 5% | USDA_SR |
| 3421 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_FF |
| 3422 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | USDA_FF |
| 3423 | Loganberry, frozen | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 3424 | Papaya, raw | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 3425 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 3426 | Soursop, raw | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 3427 | Sugar-apple, raw | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 3428 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3429 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3430 | Cassava (manioc), raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3431 | Collards, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3432 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3433 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3434 | Watercress, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3435 | Yam, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3436 | Shallot, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3437 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3438 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3439 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3440 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3441 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3442 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 3443 | Cake mix, gingerbread, dry, unprepared | Baked Products | 21.00 mg | 5% | CNF |
| 3444 | Cookie, raisin, soft-type | Baked Products | 21.00 mg | 5% | CNF |
| 3445 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 21.00 mg | 5% | CNF |
| 3446 | Dessert, frozen, pudding pop, chocolate | Sweets | 21.00 mg | 5% | CNF |
| 3447 | Sweets, syrups, maple, bulk | Sweets | 21.00 mg | 5% | CNF |
| 3448 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 3449 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 3450 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
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