Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6497 foods.

# Food Category Per 100 g % DV Source
3351 Cherries, tart, dried, sweetened Fruits and fruit juices 22.00 mg 5% CNF
3352 Raspberry, frozen, unsweetened Fruits and fruit juices 22.00 mg 5% CNF
3353 Candies, caramels, chocolate-flavor roll Sweets 22.00 mg 5% USDA_SR
3354 Tamales (Navajo) American Indian/Alaska Native Foods 22.00 mg 5% USDA_SR
3355 Raspberries, raw Fruits and Fruit Juices 22.00 mg 5% USDA_SR
3356 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 22.00 mg 5% USDA_SR
3357 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 22.00 mg 5% USDA_SR
3358 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 22.00 mg 5% USDA_SR
3359 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3360 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3361 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3362 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3363 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 22.00 mg 5% USDA_SR
3364 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 22.00 mg 5% USDA_SR
3365 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 5% USDA_SR
3366 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 5% USDA_SR
3367 Orange peel, raw Fruits and Fruit Juices 22.00 mg 5% USDA_SR
3368 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3369 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3370 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3371 Peppers, serrano, raw Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3372 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 22.00 mg 5% USDA_SR
3373 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 22.00 mg 5% USDA_SR
3374 OLIVE GARDEN, lasagna classico Restaurant Foods 22.00 mg 5% USDA_SR
3375 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3376 Chicory roots, raw Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3377 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3378 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3379 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3380 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3381 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3382 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3383 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3384 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3385 Barley, pearled, cooked Cereal Grains and Pasta 22.00 mg 5% USDA_SR
3386 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 22.00 mg 5% USDA_SR
3387 McDONALD'S, QUARTER POUNDER Fast Foods 22.00 mg 5% USDA_SR
3388 Broccoli raab, raw Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3389 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3390 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3391 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3392 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
3393 PIZZA HUT, breadstick, parmesan garlic Fast Foods 22.00 mg 5% USDA_SR
3394 Babyfood, cookies, arrowroot Baby Foods 22.00 mg 5% USDA_SR
3395 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 22.00 mg 5% USDA_SR
3396 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 22.00 mg 5% USDA_SR
3397 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 22.00 mg 5% USDA_SR
3398 Blackberries, frozen, unsweetened Fruits and Fruit Juices 22.00 mg 5% USDA_SR
3399 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 21.91 mg 5% USDA_FF
3400 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 21.54 mg 5% USDA_FF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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