Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3301-3350 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 22.00 mg | 5% | USDA_SR |
| 3302 | Guavas, common, raw | Fruits and Fruit Juices | 22.00 mg | 5% | USDA_SR |
| 3303 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 22.00 mg | 5% | USDA_SR |
| 3304 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 22.00 mg | 5% | USDA_SR |
| 3305 | Bread, reduced-calorie, rye | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3306 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3307 | Pie, pecan, commercially prepared | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3308 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3309 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3310 | Parsnips, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_FF |
| 3311 | Corn fritter | Baked Products | 22.00 mg | 5% | CNF |
| 3312 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% | CNF |
| 3313 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3314 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3315 | Guava, common, raw | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3316 | Orange peel, raw | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3317 | Raspberry, raw | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 3318 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3319 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3320 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3321 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3322 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3323 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3324 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3325 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3326 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3327 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3328 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3329 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3330 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 22.00 mg | 5% | CNF |
| 3331 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 22.00 mg | 5% | CNF |
| 3332 | Pie, pecan, commercial | Baked Products | 22.00 mg | 5% | CNF |
| 3333 | Snacks, fruit leather, bar | Snacks | 22.00 mg | 5% | CNF |
| 3334 | Candies, caramels, chocolate flavour roll | Sweets | 22.00 mg | 5% | CNF |
| 3335 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 22.00 mg | 5% | CNF |
| 3336 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 22.00 mg | 5% | CNF |
| 3337 | Pepper, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3338 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% | CNF |
| 3339 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3340 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3341 | Tamale (Navajo) | Mixed Dishes | 22.00 mg | 5% | CNF |
| 3342 | Lentils, pink, boiled | Legumes and Legume Products | 22.00 mg | 5% | CNF |
| 3343 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3344 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3345 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3346 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3347 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3348 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3349 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 3350 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% | CNF |
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