Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3251-3300 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 23.00 mg | 5% | USDA_SR |
| 3252 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 23.00 mg | 5% | USDA_SR |
| 3253 | Garlic bread, frozen | Baked Products | 23.00 mg | 5% | USDA_SR |
| 3254 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 23.00 mg | 5% | USDA_SR |
| 3255 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3256 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3257 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3258 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3259 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3260 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3261 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3262 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3263 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3264 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 23.00 mg | 5% | USDA_SR |
| 3265 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 23.00 mg | 5% | USDA_SR |
| 3266 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 23.00 mg | 5% | USDA_SR |
| 3267 | Luncheon slices, meatless | Legumes and Legume Products | 23.00 mg | 5% | USDA_SR |
| 3268 | Vegetarian fillets | Legumes and Legume Products | 23.00 mg | 5% | USDA_SR |
| 3269 | Beets, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3270 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3271 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3272 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3273 | Lotus root, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3274 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3275 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3276 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3277 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3278 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3279 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 23.00 mg | 5% | USDA_SR |
| 3280 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 23.00 mg | 5% | USDA_SR |
| 3281 | Onions, welsh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3282 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3283 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3284 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3285 | Potatoes, raw, skin | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3286 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3287 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3288 | Brussels sprouts, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3289 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3290 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3291 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 3292 | Babyfood, banana with mixed berries, strained | Baby Foods | 23.00 mg | 5% | USDA_SR |
| 3293 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 23.00 mg | 5% | USDA_SR |
| 3294 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 22.90 mg | 5% | USDA_FF |
| 3295 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 22.40 mg | 5% | USDA_FF |
| 3296 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 22.30 mg | 5% | USDA_FF |
| 3297 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 3298 | Babyfood, vegetables, green beans, junior | Baby Foods | 22.00 mg | 5% | USDA_SR |
| 3299 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 22.00 mg | 5% | USDA_SR |
| 3300 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 22.00 mg | 5% | USDA_SR |
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