Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3201-3250 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 23.00 mg | 5% | USDA_SR |
| 3202 | Waffles, plain, frozen, ready-to-heat | Baked Products | 23.00 mg | 5% | USDA_SR |
| 3203 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 23.00 mg | 5% | CNF |
| 3204 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 23.00 mg | 5% | CNF |
| 3205 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3206 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3207 | Lotus root, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3208 | Onion, Welsh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3209 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3210 | Pumpkin, canned | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3211 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3212 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3213 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3214 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3215 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3216 | Brussels sprouts, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3217 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3218 | Potato, flesh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3219 | Potato, skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3220 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3221 | Beets, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3222 | Beets, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3223 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3224 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3225 | Bagel, cinnamon-raisin, toasted | Baked Products | 23.00 mg | 5% | CNF |
| 3226 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 23.00 mg | 5% | CNF |
| 3227 | Waffle, plain, frozen, ready-to-heat | Baked Products | 23.00 mg | 5% | CNF |
| 3228 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 23.00 mg | 5% | CNF |
| 3229 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 23.00 mg | 5% | CNF |
| 3230 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3231 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 23.00 mg | 5% | CNF |
| 3232 | Sauce, adobo fresco | Soups, Sauces and Gravies | 23.00 mg | 5% | CNF |
| 3233 | Meatless, fish sticks | Legumes and Legume Products | 23.00 mg | 5% | CNF |
| 3234 | Meatless, luncheon slices | Legumes and Legume Products | 23.00 mg | 5% | CNF |
| 3235 | Vegetarian fillets, meatless | Legumes and Legume Products | 23.00 mg | 5% | CNF |
| 3236 | sweets, syrups, maple, prepackaged | Sweets | 23.00 mg | 5% | CNF |
| 3237 | Sweets, sugars, maple, granulated | Sweets | 23.00 mg | 5% | CNF |
| 3238 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 23.00 mg | 5% | CNF |
| 3239 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3240 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3241 | Bread, Irish soda, homemade | Baked Products | 23.00 mg | 5% | CNF |
| 3242 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3243 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3244 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3245 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 3246 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 23.00 mg | 5% | CNF |
| 3247 | Salad, taco, with salsa, homemade | Mixed Dishes | 23.00 mg | 5% | CNF |
| 3248 | Stir fry with tofu | Mixed Dishes | 23.00 mg | 5% | CNF |
| 3249 | Candies, candy bits, yogourt covered | Sweets | 23.00 mg | 5% | CNF |
| 3250 | Bread, garlic | Baked Products | 23.00 mg | 5% | CNF |
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