Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6497 foods.

# Food Category Per 100 g % DV Source
3151 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 24.00 mg 6% CNF
3152 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 24.00 mg 6% CNF
3153 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 24.00 mg 6% CNF
3154 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6% CNF
3155 Abiyuch, raw Fruits and fruit juices 24.00 mg 6% CNF
3156 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
3157 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
3158 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
3159 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 24.00 mg 6% CNF
3160 Babyfood, fruit, jarred, banana and other fruit Babyfoods 24.00 mg 6% CNF
3161 Candies, fudge, vanilla with nuts Sweets 24.00 mg 6% USDA_SR
3162 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 24.00 mg 6% USDA_SR
3163 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 24.00 mg 6% USDA_SR
3164 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 24.00 mg 6% USDA_SR
3165 DENNY'S, top sirloin steak Restaurant Foods 24.00 mg 6% USDA_SR
3166 Abiyuch, raw Fruits and Fruit Juices 24.00 mg 6% USDA_SR
3167 Bread, pan dulce, sweet yeast bread Baked Products 24.00 mg 6% USDA_SR
3168 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3169 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3170 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 24.00 mg 6% USDA_SR
3171 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3172 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3173 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3174 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3175 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3176 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3177 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3178 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3179 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 24.00 mg 6% USDA_SR
3180 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 24.00 mg 6% USDA_SR
3181 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.00 mg 6% USDA_SR
3182 Peas, edible-podded, raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3183 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3184 Winged bean tuber, raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3185 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3186 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3187 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3188 Poi Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3189 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3190 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
3191 Avocados, raw, Florida Fruits and Fruit Juices 24.00 mg 6% USDA_SR
3192 Squash, winter, acorn, raw Vegetables and Vegetable Products 23.75 mg 6% USDA_FF
3193 Potatoes, red, without skin, raw Vegetables and Vegetable Products 23.56 mg 6% USDA_FF
3194 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5% USDA_SR
3195 Bagels, cinnamon-raisin, toasted Baked Products 23.00 mg 5% USDA_SR
3196 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5% USDA_SR
3197 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 23.00 mg 5% USDA_SR
3198 Bread, irish soda, prepared from recipe Baked Products 23.00 mg 5% USDA_SR
3199 Bread, reduced-calorie, white Baked Products 23.00 mg 5% USDA_SR
3200 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 23.00 mg 5% USDA_SR

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