Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6497 foods.

# Food Category Per 100 g % DV Source
3101 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
3102 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
3103 Breadfruit, raw Fruits and Fruit Juices 25.00 mg 6% USDA_SR
3104 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 25.00 mg 6% USDA_SR
3105 Babyfood, dinner, pasta with vegetables Baby Foods 24.00 mg 6% USDA_SR
3106 Cracker, meal Baked Products 24.00 mg 6% USDA_SR
3107 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 24.00 mg 6% USDA_SR
3108 Bread, white, commercially prepared, low sodium, no salt Baked Products 24.00 mg 6% USDA_SR
3109 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 24.00 mg 6% USDA_SR
3110 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 24.00 mg 6% USDA_SR
3111 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 24.00 mg 6% USDA_SR
3112 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 24.00 mg 6% USDA_SR
3113 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 24.00 mg 6% USDA_SR
3114 Currants, european black, raw Fruits and Fruit Juices 24.00 mg 6% USDA_SR
3115 Rolls, dinner, sweet Baked Products 24.00 mg 6% USDA_SR
3116 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 24.00 mg 6% USDA_SR
3117 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 24.00 mg 6% USDA_SR
3118 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 24.00 mg 6% USDA_SR
3119 Bread, reduced-calorie, oatmeal Baked Products 24.00 mg 6% USDA_SR
3120 Cookies, chocolate chip, refrigerated dough Baked Products 24.00 mg 6% USDA_SR
3121 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 24.00 mg 6% USDA_SR
3122 Hush puppies, prepared from recipe Baked Products 24.00 mg 6% USDA_SR
3123 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 24.00 mg 6% USDA_SR
3124 Soup, mushroom, dehydrated Soups, Sauces and Gravies 24.00 mg 6% CNF
3125 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 24.00 mg 6% CNF
3126 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 24.00 mg 6% CNF
3127 Avocado, raw, florida Fruits and fruit juices 24.00 mg 6% CNF
3128 Currant, european black, raw Fruits and fruit juices 24.00 mg 6% CNF
3129 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
3130 Dandelion greens, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
3131 Poi Vegetables and Vegetable Products 24.00 mg 6% CNF
3132 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6% CNF
3133 Succotash, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% CNF
3134 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6% CNF
3135 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
3136 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% CNF
3137 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 24.00 mg 6% CNF
3138 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
3139 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
3140 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 24.00 mg 6% CNF
3141 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 24.00 mg 6% CNF
3142 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 24.00 mg 6% CNF
3143 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 24.00 mg 6% CNF
3144 Cookie, chocolate chip, refrigerated dough Baked Products 24.00 mg 6% CNF
3145 Cracker meal Baked Products 24.00 mg 6% CNF
3146 English muffin, plain (also sourdough) Baked Products 24.00 mg 6% CNF
3147 Hush puppy, homemade Baked Products 24.00 mg 6% CNF
3148 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 24.00 mg 6% CNF
3149 Candies, fudge, vanilla, with nuts, homemade Sweets 24.00 mg 6% CNF
3150 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 24.00 mg 6% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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