Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6497 foods.

# Food Category Per 100 g % DV Source
3051 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 25.00 mg 6% CNF
3052 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 25.00 mg 6% CNF
3053 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% CNF
3054 Wheat, vital wheat gluten Cereals, Grains and Pasta 25.00 mg 6% CNF
3055 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 25.00 mg 6% CNF
3056 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 25.00 mg 6% CNF
3057 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 25.00 mg 6% CNF
3058 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 25.00 mg 6% CNF
3059 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6% CNF
3060 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 25.00 mg 6% USDA_SR
3061 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 25.00 mg 6% USDA_SR
3062 Raspberries, puree, with seeds Fruits and Fruit Juices 25.00 mg 6% USDA_SR
3063 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 25.00 mg 6% USDA_SR
3064 Vital wheat gluten Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3065 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3066 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3067 Candies, NESTLE, 100 GRAND Bar Sweets 25.00 mg 6% USDA_SR
3068 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3069 Wheat flour, white, bread, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3070 Wheat flours, bread, unenriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3071 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3072 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3073 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3074 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3075 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3076 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3077 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3078 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3079 Beans, snap, yellow, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3080 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3081 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3082 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3083 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3084 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3085 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3086 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3087 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3088 Babyfood, peas and brown rice Baby Foods 25.00 mg 6% USDA_SR
3089 Beans, snap, green, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3090 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3091 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3092 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3093 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 25.00 mg 6% USDA_SR
3094 CHICK-FIL-A, hash browns Fast Foods 25.00 mg 6% USDA_SR
3095 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3096 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3097 Peppers, hot chili, green, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3098 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
3099 Candies, soft fruit and nut squares Sweets 25.00 mg 6% USDA_SR
3100 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 25.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free