Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6497 foods.

# Food Category Per 100 g % DV Source
3001 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 26.00 mg 6% USDA_SR
3002 Flour, 00 Cereal Grains and Pasta 25.80 mg 6% USDA_FF
3003 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 25.76 mg 6% USDA_FF
3004 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 25.64 mg 6% USDA_FF
3005 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 25.49 mg 6% USDA_FF
3006 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3007 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
3008 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 25.00 mg 6% USDA_SR
3009 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 6% USDA_SR
3010 Crackers, matzo, plain Baked Products 25.00 mg 6% USDA_SR
3011 Popovers, dry mix, enriched Baked Products 25.00 mg 6% USDA_SR
3012 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 25.00 mg 6% USDA_SR
3013 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 25.00 mg 6% USDA_SR
3014 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6% USDA_SR
3015 Cookies, chocolate chip sandwich, with creme filling Baked Products 25.00 mg 6% USDA_SR
3016 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 25.00 mg 6% USDA_SR
3017 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
3018 Popovers, dry mix, unenriched Baked Products 25.00 mg 6% USDA_SR
3019 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6% USDA_SR
3020 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_FF
3021 Brussels sprouts, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_FF
3022 Babyfood, snack, biscuit, mixed grain Babyfoods 25.00 mg 6% CNF
3023 Breadfruit, raw Fruits and fruit juices 25.00 mg 6% CNF
3024 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 25.00 mg 6% CNF
3025 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 25.00 mg 6% CNF
3026 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3027 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 25.00 mg 6% CNF
3028 Sweet potato, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3029 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3030 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3031 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3032 Potato, flesh, baked Vegetables and Vegetable Products 25.00 mg 6% CNF
3033 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 25.00 mg 6% CNF
3034 Nuts, coconut water (liquid from coconut) Nuts and Seeds 25.00 mg 6% CNF
3035 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6% CNF
3036 Cracker, matzo, plain Baked Products 25.00 mg 6% CNF
3037 Popover, dry mix, unprepared Baked Products 25.00 mg 6% CNF
3038 Candies, bars, 100 Grand Sweets 25.00 mg 6% CNF
3039 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 25.00 mg 6% CNF
3040 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3041 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 6% CNF
3042 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 25.00 mg 6% CNF
3043 Candies, soft fruit and nut squares Sweets 25.00 mg 6% CNF
3044 Dessert, frozen yogourt, chocolate Sweets 25.00 mg 6% CNF
3045 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 25.00 mg 6% CNF
3046 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3047 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3048 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
3049 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 25.00 mg 6% CNF
3050 Potato, flesh, baked, with salt Vegetables and Vegetable Products 25.00 mg 6% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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