Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6497 foods.

# Food Category Per 100 g % DV Source
2951 Bread, Italian Baked Products 26.00 mg 6% USDA_SR
2952 Bread, pita, white, enriched Baked Products 26.00 mg 6% USDA_SR
2953 Bread, white, commercially prepared, toasted Baked Products 26.00 mg 6% USDA_SR
2954 Crackers, saltines, fat-free, low-sodium Baked Products 26.00 mg 6% USDA_SR
2955 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 26.00 mg 6% CNF
2956 Coriander (cilantro), raw Vegetables and Vegetable Products 26.00 mg 6% CNF
2957 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
2958 Cress, garden, boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
2959 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
2960 Peas, green, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 6% CNF
2961 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 6% CNF
2962 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 6% CNF
2963 Coffee, instant, with sugar, French flavour, powder Beverages 26.00 mg 6% CNF
2964 Okara Legumes and Legume Products 26.00 mg 6% CNF
2965 Bread, pita, white Baked Products 26.00 mg 6% CNF
2966 Pie, pecan, homemade Baked Products 26.00 mg 6% CNF
2967 Tortilla, ready-to-bake / fry, flour Baked Products 26.00 mg 6% CNF
2968 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.00 mg 6% CNF
2969 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 26.00 mg 6% CNF
2970 Fast foods, mexican, taco salad Fast Foods 26.00 mg 6% CNF
2971 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
2972 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
2973 Raspberry, wild, raw Fruits and fruit juices 26.00 mg 6% CNF
2974 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
2975 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% CNF
2976 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 26.00 mg 6% CNF
2977 Bread, white wheat Baked Products 26.00 mg 6% USDA_SR
2978 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2979 Babyfood, banana no tapioca, strained Baby Foods 26.00 mg 6% USDA_SR
2980 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 26.00 mg 6% USDA_SR
2981 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 26.00 mg 6% USDA_SR
2982 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
2983 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
2984 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 26.00 mg 6% USDA_SR
2985 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2986 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2987 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 26.00 mg 6% USDA_SR
2988 DENNY'S, hash browns Restaurant Foods 26.00 mg 6% USDA_SR
2989 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2990 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2991 Restaurant, family style, hash browns Restaurant Foods 26.00 mg 6% USDA_SR
2992 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2993 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2994 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2995 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2996 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2997 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2998 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
2999 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR
3000 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6% USDA_SR

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