Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6497 foods.

# Food Category Per 100 g % DV Source
2901 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 27.00 mg 6% CNF
2902 Indian, bread, naan Baked Products 27.00 mg 6% CNF
2903 Bread, garlic, toasted Baked Products 27.00 mg 6% CNF
2904 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 27.00 mg 6% CNF
2905 Babyfood, fruit, jarred, banana, all stages Babyfoods 27.00 mg 6% CNF
2906 DENNY'S, french fries Restaurant Foods 27.00 mg 6% USDA_SR
2907 Breakfast bar, corn flake crust with fruit Snacks 27.00 mg 6% USDA_SR
2908 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 27.00 mg 6% USDA_SR
2909 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2910 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2911 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2912 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2913 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 27.00 mg 6% USDA_SR
2914 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 27.00 mg 6% USDA_SR
2915 Restaurant, family style, sirloin steak Restaurant Foods 27.00 mg 6% USDA_SR
2916 Babyfood, baked product, finger snacks cereal fortified Baby Foods 27.00 mg 6% USDA_SR
2917 Popcorn, sugar syrup/caramel, fat-free Snacks 27.00 mg 6% USDA_SR
2918 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 27.00 mg 6% USDA_SR
2919 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 27.00 mg 6% USDA_SR
2920 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2921 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2922 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 27.00 mg 6% USDA_SR
2923 Candies, coconut bar, not chocolate covered Sweets 27.00 mg 6% USDA_SR
2924 BURGER KING, french fries Fast Foods 27.00 mg 6% USDA_SR
2925 TACO BELL, BURRITO SUPREME with steak Fast Foods 27.00 mg 6% USDA_SR
2926 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 27.00 mg 6% USDA_SR
2927 Broccoli raab, cooked Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2928 Collards, raw Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2929 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2930 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2931 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2932 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 6% USDA_SR
2933 Nuts, ginkgo nuts, raw Nut and Seed Products 27.00 mg 6% USDA_SR
2934 TACO BELL, Taco Salad Fast Foods 27.00 mg 6% USDA_SR
2935 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 27.00 mg 6% USDA_SR
2936 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 27.00 mg 6% USDA_SR
2937 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.00 mg 6% USDA_SR
2938 Bread, white, commercially prepared Baked Products 26.90 mg 6% USDA_FF
2939 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 26.70 mg 6% USDA_FF
2940 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 26.53 mg 6% USDA_FF
2941 Okara Legumes and Legume Products 26.00 mg 6% USDA_SR
2942 Bread, raisin, enriched Baked Products 26.00 mg 6% USDA_SR
2943 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 26.00 mg 6% USDA_SR
2944 Pie, pecan, prepared from recipe Baked Products 26.00 mg 6% USDA_SR
2945 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.00 mg 6% USDA_SR
2946 Bread, pita, white, unenriched Baked Products 26.00 mg 6% USDA_SR
2947 Bread, raisin, unenriched Baked Products 26.00 mg 6% USDA_SR
2948 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 26.00 mg 6% USDA_SR
2949 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 26.00 mg 6% USDA_SR
2950 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 26.00 mg 6% USDA_SR

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