Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 6497 foods.

# Food Category Per 100 g % DV Source
2851 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 27.26 mg 6% USDA_FF
2852 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.00 mg 6% USDA_SR
2853 MORI-NU, Tofu, silken, firm Legumes and Legume Products 27.00 mg 6% USDA_SR
2854 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6% USDA_SR
2855 Cookies, fig bars Baked Products 27.00 mg 6% USDA_SR
2856 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 27.00 mg 6% USDA_SR
2857 Horseradish, prepared Spices and Herbs 27.00 mg 6% USDA_SR
2858 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 27.00 mg 6% USDA_SR
2859 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 27.00 mg 6% USDA_SR
2860 Bananas, raw Fruits and Fruit Juices 27.00 mg 6% USDA_SR
2861 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 27.00 mg 6% USDA_SR
2862 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 27.00 mg 6% USDA_SR
2863 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 27.00 mg 6% USDA_SR
2864 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 27.00 mg 6% USDA_SR
2865 Cookies, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6% USDA_SR
2866 Rolls, hard (includes kaiser) Baked Products 27.00 mg 6% USDA_SR
2867 Crackers, standard snack-type, regular, low salt Baked Products 27.00 mg 6% USDA_SR
2868 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6% USDA_SR
2869 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 27.00 mg 6% USDA_SR
2870 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 27.00 mg 6% USDA_SR
2871 Cereal, hot, corn grits (yellow), dry Breakfast cereals 27.00 mg 6% CNF
2872 Banana, raw Fruits and fruit juices 27.00 mg 6% CNF
2873 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6% CNF
2874 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% CNF
2875 Collards, raw Vegetables and Vegetable Products 27.00 mg 6% CNF
2876 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 27.00 mg 6% CNF
2877 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 27.00 mg 6% CNF
2878 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6% CNF
2879 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 27.00 mg 6% CNF
2880 Nuts, ginkgo nuts, raw Nuts and Seeds 27.00 mg 6% CNF
2881 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6% CNF
2882 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 27.00 mg 6% CNF
2883 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 27.00 mg 6% CNF
2884 Cookie, fig bar Baked Products 27.00 mg 6% CNF
2885 Roll (kaiser), hard Baked Products 27.00 mg 6% CNF
2886 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 27.00 mg 6% CNF
2887 Cracker, standard snack type, low sodium Baked Products 27.00 mg 6% CNF
2888 Candies, bars, Twix, caramel cookie Sweets 27.00 mg 6% CNF
2889 Dessert, frozen yogourt, chocolate, soft-serve Sweets 27.00 mg 6% CNF
2890 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 27.00 mg 6% CNF
2891 Horseradish, prepared Spices and Herbs 27.00 mg 6% CNF
2892 Tofu, silken, firm Legumes and Legume Products 27.00 mg 6% CNF
2893 Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6% CNF
2894 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 27.00 mg 6% CNF
2895 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 27.00 mg 6% CNF
2896 Breakfast bar, corn flake crust with fruit Baked Products 27.00 mg 6% CNF
2897 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6% CNF
2898 Cookie, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6% CNF
2899 Fast foods, brownie Fast Foods 27.00 mg 6% CNF
2900 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 27.00 mg 6% CNF

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