Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2801-2850 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Beans, baked, canned, with wieners | Legumes and Legume Products | 28.00 mg | 7% | CNF |
| 2802 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 28.00 mg | 7% | CNF |
| 2803 | Bagel, cinnamon-raisin | Baked Products | 28.00 mg | 7% | CNF |
| 2804 | Bread, wheat germ | Baked Products | 28.00 mg | 7% | CNF |
| 2805 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 28.00 mg | 7% | CNF |
| 2806 | English muffin, plain (also sourdough), toasted | Baked Products | 28.00 mg | 7% | CNF |
| 2807 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 28.00 mg | 7% | CNF |
| 2808 | Snacks, corn-based, extruded, onion | Snacks | 28.00 mg | 7% | CNF |
| 2809 | Candies, bars, Whatchamacallit | Sweets | 28.00 mg | 7% | CNF |
| 2810 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 28.00 mg | 7% | CNF |
| 2811 | Fast foods, mexican, tostada with guacamole | Fast Foods | 28.00 mg | 7% | CNF |
| 2812 | Chili con carne with beans, canned | Mixed Dishes | 28.00 mg | 7% | CNF |
| 2813 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 2814 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 2815 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 2816 | Muffin, chocolate chip, commercial | Baked Products | 28.00 mg | 7% | CNF |
| 2817 | Bread, potato | Baked Products | 28.00 mg | 7% | CNF |
| 2818 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 28.00 mg | 7% | CNF |
| 2819 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 28.00 mg | 7% | CNF |
| 2820 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 28.00 mg | 7% | CNF |
| 2821 | Babyfood, snack, biscuit, rice | Babyfoods | 28.00 mg | 7% | CNF |
| 2822 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 28.00 mg | 7% | USDA_SR |
| 2823 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 28.00 mg | 7% | USDA_SR |
| 2824 | Bread, potato | Baked Products | 28.00 mg | 7% | USDA_SR |
| 2825 | Snacks, corn-based, extruded, onion-flavor | Snacks | 28.00 mg | 7% | USDA_SR |
| 2826 | Plantains, green, boiled | Fruits and Fruit Juices | 28.00 mg | 7% | USDA_SR |
| 2827 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2828 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 28.00 mg | 7% | USDA_SR |
| 2829 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 28.00 mg | 7% | USDA_SR |
| 2830 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 28.00 mg | 7% | USDA_SR |
| 2831 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 28.00 mg | 7% | USDA_SR |
| 2832 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 28.00 mg | 7% | USDA_SR |
| 2833 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2834 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2835 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 28.00 mg | 7% | USDA_SR |
| 2836 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2837 | Celtuce, raw | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2838 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2839 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2840 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2841 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 28.00 mg | 7% | USDA_SR |
| 2842 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2843 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2844 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2845 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2846 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% | USDA_SR |
| 2847 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 28.00 mg | 7% | USDA_SR |
| 2848 | Babyfood, pretzels | Baby Foods | 28.00 mg | 7% | USDA_SR |
| 2849 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 28.00 mg | 7% | USDA_SR |
| 2850 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 27.49 mg | 7% | USDA_FF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free