Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6497 foods.

# Food Category Per 100 g % DV Source
2751 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 29.00 mg 7% CNF
2752 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 29.00 mg 7% CNF
2753 Tamale, corn Mixed Dishes 29.00 mg 7% CNF
2754 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 29.00 mg 7% CNF
2755 Cracker, multigrain Baked Products 29.00 mg 7% CNF
2756 Snacks, pretzels, hard, plain, salted Snacks 29.00 mg 7% USDA_SR
2757 Restaurant, Latino, tamale, corn Restaurant Foods 29.00 mg 7% USDA_SR
2758 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2759 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 29.00 mg 7% USDA_SR
2760 APPLEBEE'S, french fries Restaurant Foods 29.00 mg 7% USDA_SR
2761 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 29.00 mg 7% USDA_SR
2762 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2763 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2764 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2765 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2766 Restaurant, family style, french fries Restaurant Foods 29.00 mg 7% USDA_SR
2767 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2768 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2769 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2770 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2771 Parsnips, raw Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2772 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% USDA_SR
2773 Avocados, raw, all commercial varieties Fruits and Fruit Juices 29.00 mg 7% USDA_SR
2774 Avocados, raw, California Fruits and Fruit Juices 29.00 mg 7% USDA_SR
2775 Crackers, multigrain Baked Products 29.00 mg 7% USDA_SR
2776 Cookies, coconut macaroon Baked Products 29.00 mg 7% USDA_SR
2777 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 28.41 mg 7% USDA_FF
2778 Beans, snap, green, raw Vegetables and Vegetable Products 28.21 mg 7% USDA_FF
2779 Cookies, Marie biscuit Baked Products 28.00 mg 7% USDA_SR
2780 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 28.00 mg 7% USDA_SR
2781 Bagels, cinnamon-raisin Baked Products 28.00 mg 7% USDA_SR
2782 Bread, raisin, enriched, toasted Baked Products 28.00 mg 7% USDA_SR
2783 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 28.00 mg 7% USDA_SR
2784 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 28.00 mg 7% USDA_SR
2785 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 28.00 mg 7% USDA_SR
2786 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 28.00 mg 7% USDA_SR
2787 Cookies, oatmeal, refrigerated dough Baked Products 28.00 mg 7% USDA_SR
2788 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 28.00 mg 7% USDA_SR
2789 Beans, baked, canned, with franks Legumes and Legume Products 28.00 mg 7% USDA_SR
2790 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 28.00 mg 7% USDA_FF
2791 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 28.00 mg 7% USDA_FF
2792 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 7% CNF
2793 Celtuce, raw Vegetables and Vegetable Products 28.00 mg 7% CNF
2794 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 7% CNF
2795 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 28.00 mg 7% CNF
2796 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 28.00 mg 7% CNF
2797 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 28.00 mg 7% CNF
2798 Potato, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7% CNF
2799 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7% CNF
2800 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 28.00 mg 7% CNF

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