Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6497 foods.

# Food Category Per 100 g % DV Source
2701 Taro, cooked, with salt Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2702 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2703 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 30.00 mg 7% USDA_SR
2704 Babyfood, fruit, banana and strawberry, junior Baby Foods 30.00 mg 7% USDA_SR
2705 Babyfood, cookie, baby, fruit Baby Foods 30.00 mg 7% USDA_SR
2706 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 30.00 mg 7% USDA_SR
2707 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 30.00 mg 7% USDA_SR
2708 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 30.00 mg 7% USDA_SR
2709 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 29.56 mg 7% USDA_FF
2710 Plantains, underripe, raw Fruits and Fruit Juices 29.47 mg 7% USDA_FF
2711 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 29.31 mg 7% USDA_FF
2712 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 29.30 mg 7% USDA_FF
2713 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 29.29 mg 7% USDA_FF
2714 Hummus, home prepared Legumes and Legume Products 29.00 mg 7% USDA_SR
2715 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 29.00 mg 7% USDA_SR
2716 Leavening agents, baking powder, low-sodium Baked Products 29.00 mg 7% USDA_SR
2717 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 29.00 mg 7% USDA_SR
2718 MORI-NU, Tofu, silken, soft Legumes and Legume Products 29.00 mg 7% USDA_SR
2719 Figs, dried, stewed Fruits and Fruit Juices 29.00 mg 7% USDA_SR
2720 Jackfruit, raw Fruits and Fruit Juices 29.00 mg 7% USDA_SR
2721 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 29.00 mg 7% USDA_SR
2722 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 29.00 mg 7% USDA_SR
2723 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 29.00 mg 7% USDA_SR
2724 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 29.00 mg 7% USDA_SR
2725 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 29.00 mg 7% USDA_SR
2726 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 29.00 mg 7% CNF
2727 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 29.00 mg 7% CNF
2728 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 29.00 mg 7% CNF
2729 Avocado, raw, all commercial varieties Fruits and fruit juices 29.00 mg 7% CNF
2730 Avocado, raw, california Fruits and fruit juices 29.00 mg 7% CNF
2731 Fig, dried, cooked Fruits and fruit juices 29.00 mg 7% CNF
2732 Jackfruit, raw Fruits and fruit juices 29.00 mg 7% CNF
2733 Passion fruit, purple, raw Fruits and fruit juices 29.00 mg 7% CNF
2734 Collards, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 7% CNF
2735 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 29.00 mg 7% CNF
2736 Parsnip, raw Vegetables and Vegetable Products 29.00 mg 7% CNF
2737 Parsnip, boiled, drained Vegetables and Vegetable Products 29.00 mg 7% CNF
2738 Squash, winter, butternut, baked Vegetables and Vegetable Products 29.00 mg 7% CNF
2739 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 29.00 mg 7% CNF
2740 Hummus, homemade Legumes and Legume Products 29.00 mg 7% CNF
2741 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 29.00 mg 7% CNF
2742 Cookie, chocolate chip, soft type, commercial Baked Products 29.00 mg 7% CNF
2743 Cookie, coconut macaroon Baked Products 29.00 mg 7% CNF
2744 Leavening agent, baking powder, low sodium Baked Products 29.00 mg 7% CNF
2745 Candies, bars, 3 Musketeers Sweets 29.00 mg 7% CNF
2746 Snacks, pretzels, hard, plain, salted Snacks 29.00 mg 7% CNF
2747 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 29.00 mg 7% CNF
2748 Tofu, silken, soft Legumes and Legume Products 29.00 mg 7% CNF
2749 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7% CNF
2750 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 29.00 mg 7% CNF

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