Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6497 foods.

# Food Category Per 100 g % DV Source
2651 Raisin, seeded Fruits and fruit juices 30.00 mg 7% CNF
2652 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 30.00 mg 7% CNF
2653 Collards, frozen, boiled, drained Vegetables and Vegetable Products 30.00 mg 7% CNF
2654 Potato, boiled with skin, skin only Vegetables and Vegetable Products 30.00 mg 7% CNF
2655 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 30.00 mg 7% CNF
2656 Taro, cooked Vegetables and Vegetable Products 30.00 mg 7% CNF
2657 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 30.00 mg 7% CNF
2658 Spinach souffle, homemade Vegetables and Vegetable Products 30.00 mg 7% CNF
2659 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 30.00 mg 7% CNF
2660 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 30.00 mg 7% CNF
2661 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 30.00 mg 7% CNF
2662 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 30.00 mg 7% CNF
2663 Biscuit, multigrain, refrigerated dough Baked Products 30.00 mg 7% CNF
2664 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 30.00 mg 7% CNF
2665 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 30.00 mg 7% CNF
2666 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 30.00 mg 7% CNF
2667 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 30.00 mg 7% CNF
2668 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 30.00 mg 7% CNF
2669 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 30.00 mg 7% CNF
2670 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 30.00 mg 7% CNF
2671 Fast foods, dessert, cookies, chocolate chip Fast Foods 30.00 mg 7% CNF
2672 Durian, raw or frozen Fruits and fruit juices 30.00 mg 7% CNF
2673 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 30.00 mg 7% CNF
2674 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7% CNF
2675 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 30.00 mg 7% CNF
2676 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7% CNF
2677 Taro, cooked, with salt Vegetables and Vegetable Products 30.00 mg 7% CNF
2678 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7% CNF
2679 Beans, kidney, red, canned, drained solids Legumes and Legume Products 30.00 mg 7% CNF
2680 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 30.00 mg 7% CNF
2681 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 30.00 mg 7% CNF
2682 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 30.00 mg 7% USDA_SR
2683 Raisins, seeded Fruits and Fruit Juices 30.00 mg 7% USDA_SR
2684 Durian, raw or frozen Fruits and Fruit Juices 30.00 mg 7% USDA_SR
2685 Taro, cooked, without salt Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2686 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2687 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 30.00 mg 7% USDA_SR
2688 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 30.00 mg 7% USDA_SR
2689 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 30.00 mg 7% USDA_SR
2690 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 30.00 mg 7% USDA_SR
2691 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2692 Chicory greens, raw Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2693 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2694 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2695 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2696 CHICK-FIL-A, Chick-n-Strips Fast Foods 30.00 mg 7% USDA_SR
2697 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2698 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2699 Spinach souffle Vegetables and Vegetable Products 30.00 mg 7% USDA_SR
2700 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 30.00 mg 7% USDA_SR

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