Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2601-2650 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2602 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2603 | Turnip greens, raw | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2604 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 31.00 mg | 7% | CNF |
| 2605 | Bagel, oat bran | Baked Products | 31.00 mg | 7% | CNF |
| 2606 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 31.00 mg | 7% | CNF |
| 2607 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 31.00 mg | 7% | CNF |
| 2608 | Cookie, brownie, commercial | Baked Products | 31.00 mg | 7% | CNF |
| 2609 | Croutons, plain | Baked Products | 31.00 mg | 7% | CNF |
| 2610 | Candies, bars, Special Dark | Sweets | 31.00 mg | 7% | CNF |
| 2611 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2612 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2613 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2614 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 7% | CNF |
| 2615 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 31.00 mg | 7% | CNF |
| 2616 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 31.00 mg | 7% | CNF |
| 2617 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 31.00 mg | 7% | CNF |
| 2618 | Cookie, brownie, commercial, reduced fat | Baked Products | 31.00 mg | 7% | CNF |
| 2619 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2620 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 31.00 mg | 7% | USDA_SR |
| 2621 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2622 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2623 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2624 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2625 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2626 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2627 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 31.00 mg | 7% | USDA_SR |
| 2628 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 31.00 mg | 7% | USDA_SR |
| 2629 | Persimmons, japanese, dried | Fruits and Fruit Juices | 31.00 mg | 7% | USDA_SR |
| 2630 | Turnip greens, raw | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2631 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% | USDA_SR |
| 2632 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 31.00 mg | 7% | USDA_SR |
| 2633 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 31.00 mg | 7% | USDA_SR |
| 2634 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 30.10 mg | 7% | USDA_FF |
| 2635 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2636 | Biscuits, mixed grain, refrigerated dough | Baked Products | 30.00 mg | 7% | USDA_SR |
| 2637 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 30.00 mg | 7% | USDA_SR |
| 2638 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 2639 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 30.00 mg | 7% | USDA_SR |
| 2640 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2641 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2642 | Bread, roll, Mexican, bollilo | Baked Products | 30.00 mg | 7% | USDA_SR |
| 2643 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2644 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 2645 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 30.00 mg | 7% | USDA_SR |
| 2646 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 30.00 mg | 7% | USDA_SR |
| 2647 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2648 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 30.00 mg | 7% | USDA_SR |
| 2649 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 30.00 mg | 7% | CNF |
| 2650 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 30.00 mg | 7% | CNF |
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