Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6497 foods.

# Food Category Per 100 g % DV Source
2551 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 32.00 mg 8% CNF
2552 Rowal, raw Fruits and fruit juices 32.00 mg 8% CNF
2553 Gravy, brown instant, dry Soups, Sauces and Gravies 32.00 mg 8% CNF
2554 Candies, nougat, with almonds Sweets 32.00 mg 8% CNF
2555 Beans, baked, canned, no salt added Legumes and Legume Products 32.00 mg 8% CNF
2556 Cookie, oatmeal, refrigerated dough, prepared Baked Products 32.00 mg 8% CNF
2557 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 8% CNF
2558 Beans, pinto, canned, drained solids Legumes and Legume Products 32.00 mg 8% CNF
2559 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.00 mg 8% CNF
2560 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
2561 CRACKER BARREL, steak fries Restaurant Foods 32.00 mg 8% USDA_SR
2562 Rowal, raw Fruits and Fruit Juices 32.00 mg 8% USDA_SR
2563 Beans, baked, canned, no salt added Legumes and Legume Products 32.00 mg 8% USDA_SR
2564 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
2565 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
2566 Squash, winter, acorn, raw Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
2567 Chrysanthemum leaves, raw Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
2568 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 32.00 mg 8% USDA_SR
2569 Rye flour, light Cereal Grains and Pasta 32.00 mg 8% USDA_SR
2570 Wild rice, cooked Cereal Grains and Pasta 32.00 mg 8% USDA_SR
2571 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 32.00 mg 8% USDA_SR
2572 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 32.00 mg 8% USDA_SR
2573 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 32.00 mg 8% USDA_SR
2574 Candies, nougat, with almonds Sweets 32.00 mg 8% USDA_SR
2575 Mustard greens, raw Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
2576 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
2577 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 32.00 mg 8% USDA_SR
2578 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 32.00 mg 8% USDA_SR
2579 Chrysanthemum, garland, raw Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
2580 Eppaw, raw Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
2581 Nuts, coconut meat, raw Nut and Seed Products 32.00 mg 8% USDA_SR
2582 Bulgur, cooked Cereal Grains and Pasta 32.00 mg 8% USDA_SR
2583 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 8% USDA_SR
2584 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 32.00 mg 8% USDA_SR
2585 Gravy, brown instant, dry Soups, Sauces, and Gravies 32.00 mg 8% USDA_SR
2586 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 32.00 mg 8% USDA_SR
2587 Plantains, overripe, raw Fruits and Fruit Juices 31.73 mg 8% USDA_FF
2588 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 31.00 mg 7% USDA_SR
2589 Bagels, oat bran Baked Products 31.00 mg 7% USDA_SR
2590 Cookies, brownies, commercially prepared Baked Products 31.00 mg 7% USDA_SR
2591 Croutons, plain Baked Products 31.00 mg 7% USDA_SR
2592 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 31.00 mg 7% USDA_SR
2593 Sorghum flour, refined, unenriched Cereal Grains and Pasta 31.00 mg 7% USDA_SR
2594 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 31.00 mg 7% USDA_SR
2595 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 31.00 mg 7% USDA_SR
2596 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 31.00 mg 7% USDA_SR
2597 Waffles, gluten-free, frozen, ready-to-heat Baked Products 31.00 mg 7% USDA_SR
2598 Bread, french or vienna, toasted (includes sourdough) Baked Products 31.00 mg 7% USDA_SR
2599 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 31.00 mg 7% USDA_SR
2600 Persimmon, japanese, dried Fruits and fruit juices 31.00 mg 7% CNF

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