Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2501-2550 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Peas, green, raw | Vegetables and Vegetable Products | 33.00 mg | 8% | USDA_SR |
| 2502 | WENDY'S, french fries | Fast Foods | 33.00 mg | 8% | USDA_SR |
| 2503 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 33.00 mg | 8% | USDA_SR |
| 2504 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 33.00 mg | 8% | USDA_SR |
| 2505 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 32.80 mg | 8% | USDA_FF |
| 2506 | Kale, raw | Vegetables and Vegetable Products | 32.70 mg | 8% | USDA_FF |
| 2507 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 32.54 mg | 8% | USDA_FF |
| 2508 | Cookies, oatmeal, soft, with raisins | Baked Products | 32.40 mg | 8% | USDA_FF |
| 2509 | Cookies, oatmeal, reduced fat | Baked Products | 32.00 mg | 8% | USDA_SR |
| 2510 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 32.00 mg | 8% | USDA_SR |
| 2511 | Bread, french or vienna (includes sourdough) | Baked Products | 32.00 mg | 8% | USDA_SR |
| 2512 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 32.00 mg | 8% | USDA_SR |
| 2513 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 32.00 mg | 8% | USDA_SR |
| 2514 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 32.00 mg | 8% | USDA_SR |
| 2515 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 32.00 mg | 8% | USDA_SR |
| 2516 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 32.00 mg | 8% | USDA_SR |
| 2517 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 32.00 mg | 8% | USDA_SR |
| 2518 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 32.00 mg | 8% | USDA_SR |
| 2519 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 32.00 mg | 8% | USDA_SR |
| 2520 | Bread, sticks, plain | Baked Products | 32.00 mg | 8% | USDA_SR |
| 2521 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 32.00 mg | 8% | USDA_SR |
| 2522 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 32.00 mg | 8% | USDA_SR |
| 2523 | Muffins, corn, commercially prepared | Baked Products | 32.00 mg | 8% | USDA_SR |
| 2524 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 32.00 mg | 8% | USDA_SR |
| 2525 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 2526 | Plantain, cooked | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 2527 | Raisin, seedless (sultana) | Fruits and fruit juices | 32.00 mg | 8% | CNF |
| 2528 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2529 | Mustard greens, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2530 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2531 | Eppaw, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2532 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2533 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
| 2534 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 32.00 mg | 8% | CNF |
| 2535 | Nuts, coconut meat, raw | Nuts and Seeds | 32.00 mg | 8% | CNF |
| 2536 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 32.00 mg | 8% | CNF |
| 2537 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 32.00 mg | 8% | CNF |
| 2538 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 32.00 mg | 8% | CNF |
| 2539 | Bread stick, plain | Baked Products | 32.00 mg | 8% | CNF |
| 2540 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 32.00 mg | 8% | CNF |
| 2541 | Cookie, fudge, cake-type | Baked Products | 32.00 mg | 8% | CNF |
| 2542 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 32.00 mg | 8% | CNF |
| 2543 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 32.00 mg | 8% | CNF |
| 2544 | Muffin, corn, commercial | Baked Products | 32.00 mg | 8% | CNF |
| 2545 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 32.00 mg | 8% | CNF |
| 2546 | Bread, French or Vienna (also sourdough) | Baked Products | 32.00 mg | 8% | CNF |
| 2547 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 2548 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 2549 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 32.00 mg | 8% | CNF |
| 2550 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 32.00 mg | 8% | CNF |
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