Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6497 foods.

# Food Category Per 100 g % DV Source
2451 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 34.00 mg 8% CNF
2452 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 34.00 mg 8% CNF
2453 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 34.00 mg 8% CNF
2454 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.00 mg 8% CNF
2455 Van's, Gluten Free, Totally Original Pancakes Baked Products 34.00 mg 8% USDA_SR
2456 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2457 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2458 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2459 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2460 Squash, winter, butternut, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2461 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2462 Fiddlehead ferns, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2463 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 34.00 mg 8% USDA_SR
2464 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2465 Winged beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
2466 TACO BELL, Bean Burrito Fast Foods 34.00 mg 8% USDA_SR
2467 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 34.00 mg 8% USDA_SR
2468 Gravy, onion, dry, mix Soups, Sauces, and Gravies 34.00 mg 8% USDA_SR
2469 Gravy, brown, dry Soups, Sauces, and Gravies 34.00 mg 8% USDA_SR
2470 Plantains, ripe, raw Fruits and Fruit Juices 33.93 mg 8% USDA_FF
2471 Flour, cassava Vegetables and Vegetable Products 33.56 mg 8% USDA_FF
2472 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 33.30 mg 8% USDA_FF
2473 Capers, canned Spices and Herbs 33.00 mg 8% USDA_SR
2474 Cookies, oatmeal, commercially prepared, regular Baked Products 33.00 mg 8% USDA_SR
2475 English muffins, whole grain white Baked Products 33.00 mg 8% USDA_SR
2476 Rolls, dinner, oat bran Baked Products 33.00 mg 8% USDA_SR
2477 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 33.00 mg 8% USDA_SR
2478 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 33.00 mg 8% USDA_SR
2479 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 33.00 mg 8% CNF
2480 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 33.00 mg 8% CNF
2481 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 33.00 mg 8% CNF
2482 Taro, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
2483 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
2484 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
2485 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 33.00 mg 8% CNF
2486 Beans, pinto, canned, solids and liquid Legumes and Legume Products 33.00 mg 8% CNF
2487 Cookie, oatmeal (with or without raisins), commercial Baked Products 33.00 mg 8% CNF
2488 Roll, dinner, oat bran Baked Products 33.00 mg 8% CNF
2489 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
2490 Capers, canned Spices and Herbs 33.00 mg 8% CNF
2491 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 33.00 mg 8% CNF
2492 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 33.00 mg 8% CNF
2493 Kale, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2494 Squash, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2495 Beans, fava, in pod, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2496 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 33.00 mg 8% USDA_SR
2497 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2498 Taro, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
2499 Nuts, chestnuts, european, roasted Nut and Seed Products 33.00 mg 8% USDA_SR
2500 TACO BELL, Nachos Supreme Fast Foods 33.00 mg 8% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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