Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6497 foods.

# Food Category Per 100 g % DV Source
2401 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 35.00 mg 8% CNF
2402 Potato, hashed-brown, homemade Vegetables and Vegetable Products 35.00 mg 8% CNF
2403 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 35.00 mg 8% CNF
2404 Refried beans, canned Legumes and Legume Products 35.00 mg 8% CNF
2405 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8% CNF
2406 Snacks, pretzels, hard, plain, unsalted Snacks 35.00 mg 8% CNF
2407 Grains, rice flour, white Cereals, Grains and Pasta 35.00 mg 8% CNF
2408 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 35.00 mg 8% CNF
2409 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 35.00 mg 8% CNF
2410 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 35.00 mg 8% CNF
2411 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 35.00 mg 8% CNF
2412 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 35.00 mg 8% CNF
2413 Refried beans, canned, reduced sodium Legumes and Legume Products 35.00 mg 8% CNF
2414 Snacks, pretzels, hard, chocolate coated Snacks 35.00 mg 8% CNF
2415 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 35.00 mg 8% CNF
2416 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8% USDA_SR
2417 Raisins, golden, seedless Fruits and Fruit Juices 35.00 mg 8% USDA_SR
2418 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 35.00 mg 8% USDA_SR
2419 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 35.00 mg 8% USDA_SR
2420 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
2421 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
2422 Rice flour, white, unenriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
2423 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
2424 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 35.00 mg 8% USDA_SR
2425 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 35.00 mg 8% USDA_SR
2426 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 35.00 mg 8% USDA_SR
2427 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 35.00 mg 8% USDA_SR
2428 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 35.00 mg 8% USDA_SR
2429 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 35.00 mg 8% USDA_SR
2430 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 35.00 mg 8% USDA_SR
2431 Fast foods, potato, french fried in vegetable oil Fast Foods 35.00 mg 8% USDA_SR
2432 Cookies, oatmeal sandwich, with creme filling Baked Products 35.00 mg 8% USDA_SR
2433 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 34.00 mg 8% USDA_SR
2434 Bread, oat bran, toasted Baked Products 34.00 mg 8% USDA_SR
2435 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8% USDA_SR
2436 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 34.00 mg 8% USDA_SR
2437 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 34.00 mg 8% USDA_SR
2438 Cookies, oatmeal, with raisins Baked Products 34.00 mg 8% USDA_SR
2439 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 34.00 mg 8% USDA_SR
2440 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 34.00 mg 8% USDA_SR
2441 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8% USDA_SR
2442 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 34.00 mg 8% CNF
2443 Gravy, onion, dehydrated Soups, Sauces and Gravies 34.00 mg 8% CNF
2444 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 34.00 mg 8% CNF
2445 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8% CNF
2446 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8% CNF
2447 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 34.00 mg 8% CNF
2448 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 34.00 mg 8% CNF
2449 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8% CNF
2450 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8% CNF

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