Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6497 foods.

# Food Category Per 100 g % DV Source
2351 Soup, minestrone, dehydrated Soups, Sauces and Gravies 36.00 mg 9% CNF
2352 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9% CNF
2353 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 36.00 mg 9% CNF
2354 Potato pancake, homemade Vegetables and Vegetable Products 36.00 mg 9% CNF
2355 Meatless, sausage Legumes and Legume Products 36.00 mg 9% CNF
2356 Lentils, boiled Legumes and Legume Products 36.00 mg 9% CNF
2357 Peas, split, boiled Legumes and Legume Products 36.00 mg 9% CNF
2358 Lentils, boiled, salted Legumes and Legume Products 36.00 mg 9% CNF
2359 Peas, split, boiled, salted Legumes and Legume Products 36.00 mg 9% CNF
2360 Bread, white with raisins, commercial Baked Products 36.00 mg 9% CNF
2361 Cookie, chocolate chip, dry mix, unprepared Baked Products 36.00 mg 9% CNF
2362 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 36.00 mg 9% CNF
2363 Cracker, rusk toast Baked Products 36.00 mg 9% CNF
2364 Roll, dinner, wheat (60% whole wheat flour) Baked Products 36.00 mg 9% CNF
2365 Candies, bars / chips, carob Sweets 36.00 mg 9% CNF
2366 Candies, fudge, chocolate, homemade Sweets 36.00 mg 9% CNF
2367 Pasta, corn, cooked Cereals, Grains and Pasta 36.00 mg 9% CNF
2368 Candies, fudge, chocolate marshmallow, homemade Sweets 36.00 mg 9% CNF
2369 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9% CNF
2370 Chocolate syrup, thin type, Calorie-reduced Sweets 36.00 mg 9% CNF
2371 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 36.00 mg 9% CNF
2372 Babyfood, cereal, wheat, dry Babyfoods 36.00 mg 9% CNF
2373 Candies, carob, unsweetened Sweets 36.00 mg 9% USDA_SR
2374 Candies, fudge, chocolate, prepared-from-recipe Sweets 36.00 mg 9% USDA_SR
2375 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 36.00 mg 9% USDA_SR
2376 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 36.00 mg 9% USDA_SR
2377 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 36.00 mg 9% USDA_SR
2378 Plantains, yellow, raw Fruits and Fruit Juices 36.00 mg 9% USDA_SR
2379 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2380 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2381 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 36.00 mg 9% USDA_SR
2382 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 36.00 mg 9% USDA_SR
2383 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 36.00 mg 9% USDA_SR
2384 Potato pancakes Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2385 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2386 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 36.00 mg 9% USDA_SR
2387 Currants, zante, dried Fruits and Fruit Juices 36.00 mg 9% USDA_SR
2388 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 35.90 mg 9% USDA_FF
2389 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 35.21 mg 8% USDA_FF
2390 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
2391 Refried beans, canned, traditional style Legumes and Legume Products 35.00 mg 8% USDA_SR
2392 Bread, oat bran Baked Products 35.00 mg 8% USDA_SR
2393 Snack, Pretzel, hard chocolate coated Snacks 35.00 mg 8% USDA_SR
2394 Tofu, extra firm, prepared with nigari Legumes and Legume Products 35.00 mg 8% USDA_SR
2395 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 35.00 mg 8% USDA_SR
2396 Beans, black turtle, mature seeds, canned Legumes and Legume Products 35.00 mg 8% USDA_SR
2397 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 35.00 mg 8% USDA_SR
2398 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 35.00 mg 8% CNF
2399 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 35.00 mg 8% CNF
2400 Raisin, golden seedless Fruits and fruit juices 35.00 mg 8% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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