Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6497 foods.

# Food Category Per 100 g % DV Source
2301 Muffins, English, wheat Baked Products 37.00 mg 9% USDA_SR
2302 Snacks, pita chips, salted Snacks 37.00 mg 9% USDA_SR
2303 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 37.00 mg 9% USDA_SR
2304 Jujube (chinese date), dried Fruits and fruit juices 37.00 mg 9% CNF
2305 Plantain, raw Fruits and fruit juices 37.00 mg 9% CNF
2306 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9% CNF
2307 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9% CNF
2308 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 37.00 mg 9% CNF
2309 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 37.00 mg 9% CNF
2310 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 37.00 mg 9% CNF
2311 English muffin, wheat Baked Products 37.00 mg 9% CNF
2312 Candies, bars, Kit Kat wafer bar Sweets 37.00 mg 9% CNF
2313 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9% CNF
2314 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9% CNF
2315 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 37.00 mg 9% CNF
2316 Indian, bread, paratha, whole-wheat Baked Products 37.00 mg 9% CNF
2317 Rice, spanish rice mix, unprepared Mixed Dishes 37.00 mg 9% CNF
2318 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 37.00 mg 9% USDA_SR
2319 Candies, KIT KAT Wafer Bar Sweets 37.00 mg 9% USDA_SR
2320 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2321 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2322 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 37.00 mg 9% USDA_SR
2323 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9% USDA_SR
2324 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9% USDA_SR
2325 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9% USDA_SR
2326 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2327 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2328 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2329 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 37.00 mg 9% USDA_SR
2330 McDONALD'S, french fries Fast Foods 37.00 mg 9% USDA_SR
2331 Babyfood, cereal, rice, dry fortified Baby Foods 37.00 mg 9% USDA_SR
2332 Babyfood, crackers, vegetable Baby Foods 37.00 mg 9% USDA_SR
2333 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 37.00 mg 9% USDA_SR
2334 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 36.10 mg 9% USDA_FF
2335 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 36.00 mg 9% USDA_SR
2336 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9% USDA_SR
2337 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9% USDA_SR
2338 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 36.00 mg 9% USDA_SR
2339 Cookies, chocolate sandwich, with extra creme filling Baked Products 36.00 mg 9% USDA_SR
2340 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 36.00 mg 9% USDA_SR
2341 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 36.00 mg 9% USDA_SR
2342 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 36.00 mg 9% USDA_SR
2343 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 36.00 mg 9% USDA_SR
2344 Sausage, meatless Legumes and Legume Products 36.00 mg 9% USDA_SR
2345 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 36.00 mg 9% USDA_SR
2346 Cookies, chocolate chip, dry mix Baked Products 36.00 mg 9% USDA_SR
2347 Crackers, rusk toast Baked Products 36.00 mg 9% USDA_SR
2348 Rolls, dinner, wheat Baked Products 36.00 mg 9% USDA_SR
2349 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9% USDA_SR
2350 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9% USDA_SR

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