Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6497 foods.

# Food Category Per 100 g % DV Source
2251 Bread, white, commercial, reduced sodium Baked Products 39.00 mg 9% CNF
2252 Bread, white, commercial Baked Products 39.00 mg 9% CNF
2253 Agave, cooked Vegetables and Vegetable Products 39.00 mg 9% CNF
2254 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% CNF
2255 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% CNF
2256 Snacks, bagel chips Snacks 39.00 mg 9% CNF
2257 Crackers, snack, Goya Crackers Baked Products 39.00 mg 9% USDA_SR
2258 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2259 Agave, cooked (Southwest) American Indian/Alaska Native Foods 39.00 mg 9% USDA_SR
2260 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2261 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 39.00 mg 9% USDA_SR
2262 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2263 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2264 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2265 Candies, M&M MARS Pretzel Chocolate Candies Sweets 39.00 mg 9% USDA_SR
2266 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 39.00 mg 9% USDA_SR
2267 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 38.00 mg 9% CNF
2268 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 38.00 mg 9% CNF
2269 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2270 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2271 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2272 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2273 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 38.00 mg 9% CNF
2274 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9% CNF
2275 Bread, wheat germ, toasted Baked Products 38.00 mg 9% CNF
2276 Cake, date square (matrimonial cake), homemade Baked Products 38.00 mg 9% CNF
2277 Candies, bars, Alpine White bar with almonds Sweets 38.00 mg 9% CNF
2278 Candies, ALMOND JOY BITES Sweets 38.00 mg 9% CNF
2279 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9% CNF
2280 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9% CNF
2281 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2282 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2283 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2284 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2285 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 38.00 mg 9% USDA_SR
2286 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2287 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2288 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2289 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2290 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 38.00 mg 9% USDA_SR
2291 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 38.00 mg 9% USDA_SR
2292 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 38.00 mg 9% USDA_SR
2293 Refried beans, canned, fat-free Legumes and Legume Products 38.00 mg 9% USDA_SR
2294 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 38.00 mg 9% USDA_SR
2295 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mg 9% USDA_SR
2296 Cookies, chocolate, made with rice cereal Baked Products 38.00 mg 9% USDA_SR
2297 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9% USDA_SR
2298 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 38.00 mg 9% USDA_SR
2299 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 37.00 mg 9% USDA_SR
2300 Bread, oatmeal Baked Products 37.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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