Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6497 foods.

# Food Category Per 100 g % DV Source
2201 Fast foods, mexican, burrito with beans Fast Foods 40.00 mg 10% CNF
2202 Fast foods, side dish, hush puppies Fast Foods 40.00 mg 10% CNF
2203 Yogourt, tofu Legumes and Legume Products 40.00 mg 10% CNF
2204 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% CNF
2205 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% CNF
2206 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 40.00 mg 10% CNF
2207 Melon, horned Fruits and fruit juices 40.00 mg 10% CNF
2208 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 40.00 mg 10% CNF
2209 Quinoa burger patty, frozen Mixed Dishes 40.00 mg 10% CNF
2210 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 40.00 mg 10% USDA_SR
2211 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 40.00 mg 10% USDA_SR
2212 Tofu yogurt Legumes and Legume Products 40.00 mg 10% USDA_SR
2213 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mg 10% USDA_SR
2214 Horned melon (Kiwano) Fruits and Fruit Juices 40.00 mg 10% USDA_SR
2215 Snack, potato chips, made from dried potatoes, plain Snacks 40.00 mg 10% USDA_SR
2216 Oat bran, cooked Cereal Grains and Pasta 40.00 mg 10% USDA_SR
2217 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10% USDA_SR
2218 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2219 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2220 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2221 Fast foods, hush puppies Fast Foods 40.00 mg 10% USDA_SR
2222 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2223 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2224 Syrup, NESTLE, chocolate Sweets 40.00 mg 10% USDA_SR
2225 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10% USDA_SR
2226 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 40.00 mg 10% USDA_SR
2227 Dip, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10% USDA_SR
2228 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10% USDA_SR
2229 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 40.00 mg 10% USDA_SR
2230 Fonio, grain, dry, raw Cereal Grains and Pasta 39.10 mg 9% USDA_FF
2231 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 39.00 mg 9% USDA_SR
2232 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 39.00 mg 9% USDA_SR
2233 Snacks, bagel chips, plain Snacks 39.00 mg 9% USDA_SR
2234 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 39.00 mg 9% USDA_SR
2235 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 39.00 mg 9% USDA_SR
2236 Lima beans, large, mature seeds, canned Legumes and Legume Products 39.00 mg 9% USDA_SR
2237 Soy protein isolate Legumes and Legume Products 39.00 mg 9% USDA_SR
2238 Soy protein isolate, potassium type Legumes and Legume Products 39.00 mg 9% USDA_SR
2239 Crackers, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9% USDA_SR
2240 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 39.00 mg 9% CNF
2241 Burdock root, boiled, drained Vegetables and Vegetable Products 39.00 mg 9% CNF
2242 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9% CNF
2243 Peas, green, boiled, drained Vegetables and Vegetable Products 39.00 mg 9% CNF
2244 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 39.00 mg 9% CNF
2245 Soy protein isolate (prepared with sodium) Legumes and Legume Products 39.00 mg 9% CNF
2246 Soy protein isolate (prepared with potassium) Legumes and Legume Products 39.00 mg 9% CNF
2247 Bread, Italian Baked Products 39.00 mg 9% CNF
2248 Bread, white with raisins, commercial, toasted Baked Products 39.00 mg 9% CNF
2249 Cracker, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9% CNF
2250 Leavening agent, baking powder, double acting, phosphate Baked Products 39.00 mg 9% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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