Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6497 foods.

# Food Category Per 100 g % DV Source
2151 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 41.00 mg 10% USDA_SR
2152 Restaurant, Latino, black bean soup Restaurant Foods 41.00 mg 10% USDA_SR
2153 Plums, dried (prunes), uncooked Fruits and Fruit Juices 41.00 mg 10% USDA_SR
2154 Plantains, green, raw Fruits and Fruit Juices 41.00 mg 10% USDA_SR
2155 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 10% USDA_SR
2156 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 41.00 mg 10% USDA_SR
2157 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 41.00 mg 10% USDA_SR
2158 Plantains, yellow, baked Fruits and Fruit Juices 41.00 mg 10% USDA_SR
2159 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mg 10% USDA_SR
2160 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 41.00 mg 10% USDA_SR
2161 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mg 10% USDA_SR
2162 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 10% USDA_SR
2163 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 41.00 mg 10% USDA_SR
2164 Cookies, gluten-free, chocolate wafer Baked Products 41.00 mg 10% USDA_SR
2165 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 41.00 mg 10% USDA_SR
2166 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 41.00 mg 10% USDA_SR
2167 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 41.00 mg 10% USDA_SR
2168 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 41.00 mg 10% USDA_SR
2169 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 41.00 mg 10% USDA_SR
2170 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 41.00 mg 10% USDA_SR
2171 Bread, oatmeal, toasted Baked Products 41.00 mg 10% USDA_SR
2172 Bread, wheat Baked Products 41.00 mg 10% USDA_SR
2173 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 41.00 mg 10% USDA_SR
2174 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 41.00 mg 10% USDA_SR
2175 Bagels, whole grain white Baked Products 41.00 mg 10% USDA_SR
2176 Cake, pudding-type, chocolate, dry mix Baked Products 41.00 mg 10% USDA_SR
2177 Muffins, English, mixed-grain (includes granola) Baked Products 41.00 mg 10% USDA_SR
2178 Fast foods, burrito, with beans Fast Foods 40.00 mg 10% USDA_SR
2179 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 40.00 mg 10% USDA_SR
2180 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 40.00 mg 10% USDA_SR
2181 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 40.00 mg 10% USDA_SR
2182 Bread, rye Baked Products 40.00 mg 10% USDA_SR
2183 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 40.00 mg 10% USDA_SR
2184 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 40.00 mg 10% USDA_SR
2185 Soy sauce made from soy (tamari) Legumes and Legume Products 40.00 mg 10% USDA_SR
2186 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 40.00 mg 10% USDA_SR
2187 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 40.00 mg 10% USDA_SR
2188 Bread, stuffing, dry mix Baked Products 40.00 mg 10% USDA_SR
2189 Cookies, brownies, dry mix, regular Baked Products 40.00 mg 10% USDA_SR
2190 Leavening agents, yeast, baker's, compressed Baked Products 40.00 mg 10% USDA_SR
2191 Beans, hyacinth, raw Vegetables and Vegetable Products 40.00 mg 10% CNF
2192 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 40.00 mg 10% CNF
2193 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 40.00 mg 10% CNF
2194 Soy sauce (made from soy), tamari Legumes and Legume Products 40.00 mg 10% CNF
2195 Cookie, brownie, regular, dry mix, unprepared Baked Products 40.00 mg 10% CNF
2196 Leavening agent, yeast, baker's, compressed Baked Products 40.00 mg 10% CNF
2197 Bread stuffing, dry mix, unprepared Baked Products 40.00 mg 10% CNF
2198 Snacks, potato chips, dried potatoes, plain Snacks 40.00 mg 10% CNF
2199 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 40.00 mg 10% CNF
2200 Grains, oat bran, cooked Cereals, Grains and Pasta 40.00 mg 10% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free