Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2101-2150 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Cardoon, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2102 | Chives, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2103 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2104 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2105 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2106 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2107 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2108 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2109 | Cookie, oatmeal, homemade, with raisins | Baked Products | 42.00 mg | 10% | CNF |
| 2110 | Croutons, seasoned | Baked Products | 42.00 mg | 10% | CNF |
| 2111 | English muffin, wheat, toasted | Baked Products | 42.00 mg | 10% | CNF |
| 2112 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 42.00 mg | 10% | CNF |
| 2113 | Candies, peanut brittle, homemade | Sweets | 42.00 mg | 10% | CNF |
| 2114 | Beans, kidney, all types, boiled | Legumes and Legume Products | 42.00 mg | 10% | CNF |
| 2115 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2116 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2117 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2118 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2119 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2120 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 42.00 mg | 10% | CNF |
| 2121 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 42.00 mg | 10% | USDA_SR |
| 2122 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2123 | Drumstick leaves, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2124 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2125 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2126 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2127 | Litchis, dried | Fruits and Fruit Juices | 42.00 mg | 10% | USDA_SR |
| 2128 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2129 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2130 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2131 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2132 | Candies, peanut brittle, prepared-from-recipe | Sweets | 42.00 mg | 10% | USDA_SR |
| 2133 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 42.00 mg | 10% | USDA_SR |
| 2134 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2135 | Cardoon, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2136 | Chives, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2137 | TACO BELL, Nachos | Fast Foods | 42.00 mg | 10% | USDA_SR |
| 2138 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2139 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2140 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 42.00 mg | 10% | USDA_SR |
| 2141 | Currant, zante, dried | Fruits and fruit juices | 41.00 mg | 10% | CNF |
| 2142 | Prune, dried, uncooked | Fruits and fruit juices | 41.00 mg | 10% | CNF |
| 2143 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 10% | CNF |
| 2144 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 10% | CNF |
| 2145 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 41.00 mg | 10% | CNF |
| 2146 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 41.00 mg | 10% | CNF |
| 2147 | English muffin, multigrain (also granola) | Baked Products | 41.00 mg | 10% | CNF |
| 2148 | Cloudberry (bakeapple), native | Fruits and fruit juices | 41.00 mg | 10% | CNF |
| 2149 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 10% | CNF |
| 2150 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 41.00 mg | 10% | CNF |
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