Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6497 foods.

# Food Category Per 100 g % DV Source
2051 Date, domestic, natural and dry Fruits and fruit juices 43.00 mg 10% CNF
2052 Cardoon, boiled, drained Vegetables and Vegetable Products 43.00 mg 10% CNF
2053 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 43.00 mg 10% CNF
2054 Ginger root, raw Vegetables and Vegetable Products 43.00 mg 10% CNF
2055 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 43.00 mg 10% CNF
2056 Potato, skin, baked Vegetables and Vegetable Products 43.00 mg 10% CNF
2057 Squash, winter, acorn, baked Vegetables and Vegetable Products 43.00 mg 10% CNF
2058 Coffee, instant, with sugar, cappucino flavour, powder Beverages 43.00 mg 10% CNF
2059 Beans, baked, homemade Legumes and Legume Products 43.00 mg 10% CNF
2060 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10% CNF
2061 Beans, lima, dry, large, boiled Legumes and Legume Products 43.00 mg 10% CNF
2062 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 43.00 mg 10% CNF
2063 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 43.00 mg 10% CNF
2064 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 43.00 mg 10% CNF
2065 Bread, white, commercial, toasted Baked Products 43.00 mg 10% CNF
2066 Cookie, oatmeal, homemade, without raisins Baked Products 43.00 mg 10% CNF
2067 Bread, white, commercial, toasted, reduced sodium Baked Products 43.00 mg 10% CNF
2068 Bread, rye Baked Products 43.00 mg 10% CNF
2069 Bread crumbs, dry, grated, plain Baked Products 43.00 mg 10% CNF
2070 Candies, bars, Baby Ruth Sweets 43.00 mg 10% CNF
2071 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 43.00 mg 10% CNF
2072 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 10% CNF
2073 Snacks, potato chips, white, restructured, baked Snacks 43.00 mg 10% CNF
2074 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 10% CNF
2075 Potato, skin, baked, with salt Vegetables and Vegetable Products 43.00 mg 10% CNF
2076 Bread, italian, toasted Baked Products 43.00 mg 10% CNF
2077 Candies, NESTLE, BABY RUTH Bar Sweets 43.00 mg 10% USDA_SR
2078 Snacks, potato chips, white, restructured, baked Snacks 43.00 mg 10% USDA_SR
2079 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2080 Ginger root, raw Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2081 Okra, frozen, unprepared Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2082 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2083 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2084 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 43.00 mg 10% USDA_SR
2085 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2086 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2087 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2088 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2089 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 43.00 mg 10% USDA_SR
2090 Dates, deglet noor Fruits and Fruit Juices 43.00 mg 10% USDA_SR
2091 Arugula, baby, raw Vegetables and Vegetable Products 42.65 mg 10% USDA_FF
2092 Croutons, seasoned Baked Products 42.00 mg 10% USDA_SR
2093 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.00 mg 10% USDA_SR
2094 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 42.00 mg 10% USDA_SR
2095 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.00 mg 10% USDA_SR
2096 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 42.00 mg 10% USDA_SR
2097 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 42.00 mg 10% CNF
2098 Lychee, dried Fruits and fruit juices 42.00 mg 10% CNF
2099 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 42.00 mg 10% CNF
2100 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 42.00 mg 10% CNF

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