Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6497 foods.

# Food Category Per 100 g % DV Source
2001 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 45.00 mg 11% CNF
2002 Bread, white, commercial, with added fibre Baked Products 45.00 mg 11% CNF
2003 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 45.00 mg 11% USDA_SR
2004 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 45.00 mg 11% USDA_SR
2005 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11% USDA_SR
2006 Puddings, chocolate, dry mix, instant Sweets 45.00 mg 11% USDA_SR
2007 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11% USDA_SR
2008 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 45.00 mg 11% USDA_SR
2009 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11% USDA_SR
2010 Candies, Tamarind Sweets 45.00 mg 11% USDA_SR
2011 Drumstick pods, raw Vegetables and Vegetable Products 45.00 mg 11% USDA_SR
2012 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11% USDA_SR
2013 Gravy, unspecified type, dry Soups, Sauces, and Gravies 45.00 mg 11% USDA_SR
2014 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 45.00 mg 11% USDA_SR
2015 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 45.00 mg 11% USDA_SR
2016 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11% USDA_SR
2017 Cookies, sugar wafer, chocolate-covered Baked Products 45.00 mg 11% USDA_SR
2018 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 45.00 mg 11% USDA_SR
2019 Chili with beans, canned Legumes and Legume Products 45.00 mg 11% USDA_SR
2020 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11% USDA_SR
2021 Bread, stuffing, cornbread, dry mix Baked Products 44.00 mg 10% USDA_SR
2022 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 44.00 mg 10% USDA_SR
2023 Tart, breakfast, low fat Baked Products 44.00 mg 10% USDA_SR
2024 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 44.00 mg 10% CNF
2025 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 44.00 mg 10% CNF
2026 Bread stuffing, cornbread, dry mix, unprepared Baked Products 44.00 mg 10% CNF
2027 Candies, M&M's, plain chocolate candies Sweets 44.00 mg 10% CNF
2028 Grains, couscous, dry Cereals, Grains and Pasta 44.00 mg 10% CNF
2029 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 44.00 mg 10% CNF
2030 Grains, millet, cooked Cereals, Grains and Pasta 44.00 mg 10% CNF
2031 Breakfast tart, low fat Baked Products 44.00 mg 10% CNF
2032 Refried beans Legumes and Legume Products 44.00 mg 10% CNF
2033 Restaurant, Mexican, refried beans Restaurant Foods 44.00 mg 10% USDA_SR
2034 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 44.00 mg 10% USDA_SR
2035 Millet, cooked Cereal Grains and Pasta 44.00 mg 10% USDA_SR
2036 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mg 10% USDA_SR
2037 Yardlong bean, raw Vegetables and Vegetable Products 44.00 mg 10% USDA_SR
2038 Couscous, dry Cereal Grains and Pasta 44.00 mg 10% USDA_SR
2039 Radish seeds, sprouted, raw Vegetables and Vegetable Products 44.00 mg 10% USDA_SR
2040 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 44.00 mg 10% USDA_SR
2041 Bread, rye, toasted Baked Products 43.00 mg 10% USDA_SR
2042 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 43.00 mg 10% USDA_SR
2043 Beans, baked, home prepared Legumes and Legume Products 43.00 mg 10% USDA_SR
2044 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2045 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10% USDA_SR
2046 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2047 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2048 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2049 Bread, reduced-calorie, wheat Baked Products 43.00 mg 10% USDA_SR
2050 Bread, crumbs, dry, grated, plain Baked Products 43.00 mg 10% USDA_SR

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