Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6497 foods.

# Food Category Per 100 g % DV Source
1951 Crackers, wheat, reduced fat Baked Products 47.00 mg 11% USDA_SR
1952 Candies, MR. GOODBAR Chocolate Bar Sweets 47.00 mg 11% USDA_SR
1953 Semolina, unenriched Cereal Grains and Pasta 47.00 mg 11% USDA_SR
1954 ON THE BORDER, refried beans Restaurant Foods 47.00 mg 11% USDA_SR
1955 Taro, tahitian, raw Vegetables and Vegetable Products 47.00 mg 11% USDA_SR
1956 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11% USDA_SR
1957 Nopales, cooked, without salt Vegetables and Vegetable Products 47.00 mg 11% USDA_SR
1958 Semolina, enriched Cereal Grains and Pasta 47.00 mg 11% USDA_SR
1959 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 47.00 mg 11% USDA_SR
1960 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11% USDA_SR
1961 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11% USDA_SR
1962 Crackers, standard snack-type, with whole wheat Baked Products 47.00 mg 11% USDA_SR
1963 Flour, semolina, fine Cereal Grains and Pasta 46.28 mg 11% USDA_FF
1964 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 46.00 mg 11% USDA_SR
1965 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 46.00 mg 11% USDA_SR
1966 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 46.00 mg 11% USDA_SR
1967 Bread, crumbs, dry, grated, seasoned Baked Products 46.00 mg 11% USDA_SR
1968 Rice and Wheat cereal bar Snacks 46.00 mg 11% USDA_SR
1969 Snacks, yucca (cassava) chips, salted Snacks 46.00 mg 11% USDA_SR
1970 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 46.00 mg 11% USDA_SR
1971 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 46.00 mg 11% USDA_SR
1972 Babyfood, cereal, rice, dry Babyfoods 46.00 mg 11% CNF
1973 Longan, dried Fruits and fruit juices 46.00 mg 11% CNF
1974 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 46.00 mg 11% CNF
1975 Peas, pigeon (red gram), boiled Legumes and Legume Products 46.00 mg 11% CNF
1976 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 46.00 mg 11% CNF
1977 Bread crumbs, dry, grated, seasoned Baked Products 46.00 mg 11% CNF
1978 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 46.00 mg 11% CNF
1979 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 46.00 mg 11% CNF
1980 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 46.00 mg 11% CNF
1981 Cassava (manioc), flour Vegetables and Vegetable Products 46.00 mg 11% CNF
1982 Candies, bars, Twix, chocolate fudge cookie Sweets 46.00 mg 11% CNF
1983 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 46.00 mg 11% USDA_SR
1984 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 46.00 mg 11% USDA_SR
1985 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 46.00 mg 11% USDA_SR
1986 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 46.00 mg 11% USDA_SR
1987 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 46.00 mg 11% USDA_SR
1988 Longans, dried Fruits and Fruit Juices 46.00 mg 11% USDA_SR
1989 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 46.00 mg 11% USDA_SR
1990 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 45.00 mg 11% CNF
1991 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11% CNF
1992 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 45.00 mg 11% CNF
1993 Beans, kidney, dark red, boiled Legumes and Legume Products 45.00 mg 11% CNF
1994 Chili with beans, canned Legumes and Legume Products 45.00 mg 11% CNF
1995 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 45.00 mg 11% CNF
1996 Snacks, potato chips, dried potatoes, light Snacks 45.00 mg 11% CNF
1997 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 45.00 mg 11% CNF
1998 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11% CNF
1999 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11% CNF
2000 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11% CNF

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