Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6497 foods.

# Food Category Per 100 g % DV Source
1901 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 48.00 mg 11% CNF
1902 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 48.00 mg 11% CNF
1903 Bread, rye, toasted Baked Products 48.00 mg 11% CNF
1904 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 48.00 mg 11% CNF
1905 English muffin, multigrain (also granola), toasted Baked Products 48.00 mg 11% CNF
1906 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11% CNF
1907 Sweets, syrups, chocolate, fudge-type Sweets 48.00 mg 11% CNF
1908 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11% CNF
1909 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 48.00 mg 11% CNF
1910 Beverage, bean Legumes and Legume Products 48.00 mg 11% CNF
1911 Candies, truffles, homemade Sweets 48.00 mg 11% CNF
1912 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 48.00 mg 11% CNF
1913 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11% CNF
1914 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11% USDA_SR
1915 Syrups, chocolate, fudge-type Sweets 48.00 mg 11% USDA_SR
1916 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 48.00 mg 11% USDA_SR
1917 Succotash, (corn and limas), raw Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
1918 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
1919 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
1920 Candies, truffles, prepared-from-recipe Sweets 48.00 mg 11% USDA_SR
1921 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 48.00 mg 11% USDA_SR
1922 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
1923 Mustard, prepared, yellow Spices and Herbs 48.00 mg 11% USDA_SR
1924 Peanut flour, low fat Legumes and Legume Products 48.00 mg 11% USDA_SR
1925 Miso Legumes and Legume Products 48.00 mg 11% USDA_SR
1926 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 48.00 mg 11% USDA_SR
1927 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 48.00 mg 11% USDA_SR
1928 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11% USDA_SR
1929 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11% USDA_SR
1930 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11% USDA_SR
1931 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11% USDA_SR
1932 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11% USDA_SR
1933 Cookies, oatmeal, dry mix Baked Products 48.00 mg 11% USDA_SR
1934 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 48.00 mg 11% USDA_SR
1935 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11% USDA_SR
1936 Mustard, prepared, yellow Spices and Herbs 47.70 mg 11% USDA_FF
1937 Lentils, raw Legumes and Legume Products 47.00 mg 11% USDA_SR
1938 Cookies, chocolate sandwich, with creme filling, regular Baked Products 47.00 mg 11% USDA_SR
1939 Pancakes, special dietary, dry mix Baked Products 47.00 mg 11% USDA_SR
1940 Beans, navy, mature seeds, canned Legumes and Legume Products 47.00 mg 11% USDA_SR
1941 Taro, Tahitian, raw Vegetables and Vegetable Products 47.00 mg 11% CNF
1942 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11% CNF
1943 Nopales (prickly pear), cooked Vegetables and Vegetable Products 47.00 mg 11% CNF
1944 Kale, raw Vegetables and Vegetable Products 47.00 mg 11% CNF
1945 Beans, navy, canned, solids and liquid Legumes and Legume Products 47.00 mg 11% CNF
1946 Lentils, raw Legumes and Legume Products 47.00 mg 11% CNF
1947 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 47.00 mg 11% CNF
1948 Candies, bars, Mr Goodbar Sweets 47.00 mg 11% CNF
1949 Grains, semolina Cereals, Grains and Pasta 47.00 mg 11% CNF
1950 Cracker, standard snack-type, with whole-wheat Baked Products 47.00 mg 11% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free