Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6497 foods.

# Food Category Per 100 g % DV Source
1851 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
1852 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
1853 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 50.00 mg 12% USDA_SR
1854 Snacks, granola bar, fruit-filled, nonfat Snacks 50.00 mg 12% USDA_SR
1855 Teff, cooked Cereal Grains and Pasta 50.00 mg 12% USDA_SR
1856 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
1857 Seeds, breadfruit seeds, boiled Nut and Seed Products 50.00 mg 12% USDA_SR
1858 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
1859 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 50.00 mg 12% USDA_SR
1860 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12% USDA_SR
1861 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12% USDA_SR
1862 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12% USDA_SR
1863 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12% USDA_SR
1864 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12% USDA_SR
1865 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12% USDA_SR
1866 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 49.61 mg 12% USDA_FF
1867 Collards, raw Vegetables and Vegetable Products 49.51 mg 12% USDA_FF
1868 Cookies, gingersnaps Baked Products 49.00 mg 12% USDA_SR
1869 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 12% USDA_SR
1870 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 12% USDA_SR
1871 Arrowhead, boiled, drained Vegetables and Vegetable Products 49.00 mg 12% CNF
1872 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 49.00 mg 12% CNF
1873 Nuts, Japanese chestnuts, raw Nuts and Seeds 49.00 mg 12% CNF
1874 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 49.00 mg 12% CNF
1875 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 49.00 mg 12% CNF
1876 Peas, split, raw Legumes and Legume Products 49.00 mg 12% CNF
1877 Cookie, ginger snap Baked Products 49.00 mg 12% CNF
1878 Candies, praline, homemade Sweets 49.00 mg 12% CNF
1879 Grains, spelt, cooked Cereals, Grains and Pasta 49.00 mg 12% CNF
1880 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12% CNF
1881 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 49.00 mg 12% CNF
1882 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 49.00 mg 12% CNF
1883 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12% USDA_SR
1884 Candies, praline, prepared-from-recipe Sweets 49.00 mg 12% USDA_SR
1885 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12% USDA_SR
1886 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12% USDA_SR
1887 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 49.00 mg 12% USDA_SR
1888 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 12% USDA_SR
1889 Nuts, chestnuts, japanese, raw Nut and Seed Products 49.00 mg 12% USDA_SR
1890 Spelt, cooked Cereal Grains and Pasta 49.00 mg 12% USDA_SR
1891 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 49.00 mg 12% USDA_SR
1892 Babyfood, cookies Baby Foods 49.00 mg 12% USDA_SR
1893 Succotash, raw Vegetables and Vegetable Products 48.00 mg 11% CNF
1894 Sweet potato leaves, steamed Vegetables and Vegetable Products 48.00 mg 11% CNF
1895 Beans, kidney, light red, boiled Legumes and Legume Products 48.00 mg 11% CNF
1896 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 48.00 mg 11% CNF
1897 Peanut flour, low-fat Legumes and Legume Products 48.00 mg 11% CNF
1898 Soybean, fermented products, miso Legumes and Legume Products 48.00 mg 11% CNF
1899 Beans, kidney, light red, boiled, salted Legumes and Legume Products 48.00 mg 11% CNF
1900 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 48.00 mg 11% CNF

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