Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6497 foods.

# Food Category Per 100 g % DV Source
1801 Cookies, molasses Baked Products 52.00 mg 12% USDA_SR
1802 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 52.00 mg 12% USDA_SR
1803 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 52.00 mg 12% USDA_SR
1804 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 52.00 mg 12% USDA_SR
1805 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 52.00 mg 12% USDA_SR
1806 Bread, french or vienna, whole wheat Baked Products 52.00 mg 12% USDA_SR
1807 Tofu, salted and fermented (fuyu) Legumes and Legume Products 52.00 mg 12% USDA_SR
1808 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 51.00 mg 12% USDA_SR
1809 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 51.00 mg 12% USDA_SR
1810 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 51.00 mg 12% USDA_SR
1811 Beans, great northern, mature seeds, canned Legumes and Legume Products 51.00 mg 12% USDA_SR
1812 Beans, white, mature seeds, canned Legumes and Legume Products 51.00 mg 12% USDA_SR
1813 Soup, consomme, dehydrated Soups, Sauces and Gravies 51.00 mg 12% CNF
1814 Soup, tomato, dehydrated Soups, Sauces and Gravies 51.00 mg 12% CNF
1815 Roselle, raw Fruits and fruit juices 51.00 mg 12% CNF
1816 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12% CNF
1817 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12% CNF
1818 Taro, Tahitian, cooked Vegetables and Vegetable Products 51.00 mg 12% CNF
1819 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 51.00 mg 12% CNF
1820 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12% CNF
1821 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12% CNF
1822 Candies, bars, Oh Henry! Sweets 51.00 mg 12% CNF
1823 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 51.00 mg 12% CNF
1824 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12% CNF
1825 Bagel, whole-wheat (multigrain) Baked Products 51.00 mg 12% CNF
1826 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 51.00 mg 12% CNF
1827 Bagels, wheat Baked Products 51.00 mg 12% USDA_SR
1828 Candies, NESTLE, OH HENRY! Bar Sweets 51.00 mg 12% USDA_SR
1829 Roselle, raw Fruits and Fruit Juices 51.00 mg 12% USDA_SR
1830 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
1831 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
1832 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
1833 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
1834 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 51.00 mg 12% USDA_SR
1835 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 51.00 mg 12% USDA_SR
1836 Soup, oxtail, dehydrated Soups, Sauces and Gravies 50.00 mg 12% CNF
1837 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 12% CNF
1838 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 12% CNF
1839 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12% CNF
1840 Seeds, breadfruit seeds, boiled Nuts and Seeds 50.00 mg 12% CNF
1841 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 50.00 mg 12% CNF
1842 Beans, cranberry (roman), boiled Legumes and Legume Products 50.00 mg 12% CNF
1843 Beans, great northern, boiled Legumes and Legume Products 50.00 mg 12% CNF
1844 Beans, pinto, boiled Legumes and Legume Products 50.00 mg 12% CNF
1845 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 12% CNF
1846 Beans, great northern, boiled, salted Legumes and Legume Products 50.00 mg 12% CNF
1847 Beans, pinto, boiled, salted Legumes and Legume Products 50.00 mg 12% CNF
1848 Grains, teff, cooked Cereals, Grains and Pasta 50.00 mg 12% CNF
1849 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12% CNF
1850 Bread, white, commercial, with added fibre, toasted Baked Products 50.00 mg 12% CNF

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