Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6497 foods.

# Food Category Per 100 g % DV Source
1751 Tofu, hard, prepared with nigari Legumes and Legume Products 53.00 mg 13% USDA_SR
1752 Snacks, vegetable chips, made from garden vegetables Snacks 53.00 mg 13% USDA_SR
1753 Cookies, brownies, prepared from recipe Baked Products 53.00 mg 13% USDA_SR
1754 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1755 Succotash, boiled, drained Vegetables and Vegetable Products 53.00 mg 13% CNF
1756 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13% CNF
1757 Nuts, ginkgo nuts, dried Nuts and Seeds 53.00 mg 13% CNF
1758 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 53.00 mg 13% CNF
1759 Beans, lima, dry, baby, boiled Legumes and Legume Products 53.00 mg 13% CNF
1760 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 53.00 mg 13% CNF
1761 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 53.00 mg 13% CNF
1762 Beans, navy, boiled Legumes and Legume Products 53.00 mg 13% CNF
1763 Beans, navy, boiled, salted Legumes and Legume Products 53.00 mg 13% CNF
1764 Cookie, brownie, homemade Baked Products 53.00 mg 13% CNF
1765 Cookie, chocolate wafer Baked Products 53.00 mg 13% CNF
1766 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
1767 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
1768 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
1769 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
1770 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 53.00 mg 13% CNF
1771 Waffle, whole wheat, low fat Baked Products 53.00 mg 13% CNF
1772 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 53.00 mg 13% CNF
1773 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13% CNF
1774 Snacks, vegetable chips Snacks 53.00 mg 13% CNF
1775 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 13% USDA_SR
1776 Pasta, dry, unenriched Cereal Grains and Pasta 53.00 mg 13% USDA_SR
1777 Pasta, dry, enriched Cereal Grains and Pasta 53.00 mg 13% USDA_SR
1778 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13% USDA_SR
1779 Nuts, ginkgo nuts, dried Nut and Seed Products 53.00 mg 13% USDA_SR
1780 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13% USDA_SR
1781 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 52.00 mg 12% CNF
1782 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 52.00 mg 12% CNF
1783 Borage, raw Vegetables and Vegetable Products 52.00 mg 12% CNF
1784 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12% CNF
1785 Nopales (prickly pear), raw Vegetables and Vegetable Products 52.00 mg 12% CNF
1786 Beans, adzuki, boiled Legumes and Legume Products 52.00 mg 12% CNF
1787 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 52.00 mg 12% CNF
1788 Beans, adzuki, boiled, salted Legumes and Legume Products 52.00 mg 12% CNF
1789 Bread, pumpernickel Baked Products 52.00 mg 12% CNF
1790 Cookie, molasses Baked Products 52.00 mg 12% CNF
1791 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 52.00 mg 12% CNF
1792 Salad dressing, mayonnaise, made with tofu Fats and Oils 52.00 mg 12% CNF
1793 Mayonnaise, made with tofu Fats and Oils 52.00 mg 12% USDA_SR
1794 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
1795 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
1796 Nopales, raw Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
1797 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 52.00 mg 12% USDA_SR
1798 Borage, raw Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
1799 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 52.00 mg 12% USDA_SR
1800 Bread, cracked-wheat Baked Products 52.00 mg 12% USDA_SR

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