Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6497 foods.

# Food Category Per 100 g % DV Source
1701 Bread, reduced-calorie, oat bran, toasted Baked Products 55.00 mg 13% USDA_SR
1702 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 55.00 mg 13% USDA_SR
1703 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 55.00 mg 13% USDA_SR
1704 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 55.00 mg 13% USDA_SR
1705 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 55.00 mg 13% USDA_SR
1706 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1707 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1708 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1709 Carob flour Legumes and Legume Products 54.00 mg 13% USDA_SR
1710 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1711 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 54.00 mg 13% USDA_SR
1712 Bread, pumpernickel Baked Products 54.00 mg 13% USDA_SR
1713 Rolls, dinner, rye Baked Products 54.00 mg 13% USDA_SR
1714 Leavening agents, yeast, baker's, active dry Baked Products 54.00 mg 13% USDA_SR
1715 Soup, leek, dehydrated Soups, Sauces and Gravies 54.00 mg 13% CNF
1716 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 54.00 mg 13% CNF
1717 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 54.00 mg 13% CNF
1718 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 54.00 mg 13% CNF
1719 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 54.00 mg 13% CNF
1720 Seeds, breadfruit seeds, raw Nuts and Seeds 54.00 mg 13% CNF
1721 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 54.00 mg 13% CNF
1722 Carob (St. John's bread), flour Legumes and Legume Products 54.00 mg 13% CNF
1723 Lupins, boiled Legumes and Legume Products 54.00 mg 13% CNF
1724 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 54.00 mg 13% CNF
1725 Lupins, boiled, salted Legumes and Legume Products 54.00 mg 13% CNF
1726 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 54.00 mg 13% CNF
1727 Roll, dinner, rye Baked Products 54.00 mg 13% CNF
1728 Leavening agent, yeast, baker's, active, dry Baked Products 54.00 mg 13% CNF
1729 Sweets, topping, nuts in syrup Sweets 54.00 mg 13% CNF
1730 Date, medjool Fruits and fruit juices 54.00 mg 13% CNF
1731 Roll, pumpernickel Baked Products 54.00 mg 13% CNF
1732 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13% CNF
1733 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 54.00 mg 13% USDA_SR
1734 Rolls, pumpernickel Baked Products 54.00 mg 13% USDA_SR
1735 Dates, medjool Fruits and Fruit Juices 54.00 mg 13% USDA_SR
1736 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13% USDA_SR
1737 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13% USDA_SR
1738 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 54.00 mg 13% USDA_SR
1739 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13% USDA_SR
1740 Toppings, nuts in syrup Sweets 54.00 mg 13% USDA_SR
1741 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 54.00 mg 13% USDA_SR
1742 Seeds, breadfruit seeds, raw Nut and Seed Products 54.00 mg 13% USDA_SR
1743 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 54.00 mg 13% USDA_SR
1744 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 53.60 mg 13% USDA_FF
1745 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1746 Cookies, chocolate wafers Baked Products 53.00 mg 13% USDA_SR
1747 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1748 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1749 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13% USDA_SR
1750 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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