Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6497 foods.

# Food Category Per 100 g % DV Source
1651 Gravy, au jus, dehydrated Soups, Sauces and Gravies 56.00 mg 13% CNF
1652 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13% CNF
1653 Spinach, canned, solids and liquid Vegetables and Vegetable Products 56.00 mg 13% CNF
1654 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 56.00 mg 13% CNF
1655 Seeds, lotus seeds, raw Nuts and Seeds 56.00 mg 13% CNF
1656 Beans, french, mature seeds, boiled Legumes and Legume Products 56.00 mg 13% CNF
1657 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 56.00 mg 13% CNF
1658 Cracker, melba toast, wheat Baked Products 56.00 mg 13% CNF
1659 Bread, protein (includes gluten), toasted Baked Products 56.00 mg 13% CNF
1660 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 56.00 mg 13% CNF
1661 Veggie / soy burger patty, unprepared Legumes and Legume Products 56.00 mg 13% CNF
1662 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13% CNF
1663 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 56.00 mg 13% CNF
1664 Indian, bread, chapati or roti, whole-wheat Baked Products 56.00 mg 13% CNF
1665 Seeds, lotus seeds, raw Nut and Seed Products 56.00 mg 13% USDA_SR
1666 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1667 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1668 Snacks, granola bar, with coconut, chocolate coated Snacks 56.00 mg 13% USDA_SR
1669 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1670 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1671 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1672 Gravy, au jus, dry Soups, Sauces, and Gravies 56.00 mg 13% USDA_SR
1673 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 56.00 mg 13% USDA_SR
1674 Spices, dill weed, fresh Spices and Herbs 55.00 mg 13% CNF
1675 Amaranth leaves, fresh Vegetables and Vegetable Products 55.00 mg 13% CNF
1676 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 55.00 mg 13% CNF
1677 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13% CNF
1678 Cookie, chocolate chip, homemade, made with margarine Baked Products 55.00 mg 13% CNF
1679 Candies, fudge, chocolate with nuts, homemade Sweets 55.00 mg 13% CNF
1680 Candies, bars, Mounds Sweets 55.00 mg 13% CNF
1681 Agave, raw Vegetables and Vegetable Products 55.00 mg 13% CNF
1682 Artichoke, marinated Vegetables and Vegetable Products 55.00 mg 13% CNF
1683 Granola bar, chewy, chocolate coated, all flavours Baked Products 55.00 mg 13% CNF
1684 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 55.00 mg 13% USDA_SR
1685 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 55.00 mg 13% USDA_SR
1686 Amaranth leaves, raw Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1687 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1688 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1689 Candies, MOUNDS Candy Bar Sweets 55.00 mg 13% USDA_SR
1690 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 55.00 mg 13% USDA_SR
1691 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 55.00 mg 13% USDA_SR
1692 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1693 Agave, raw (Southwest) American Indian/Alaska Native Foods 55.00 mg 13% USDA_SR
1694 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 55.00 mg 13% USDA_SR
1695 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 55.00 mg 13% USDA_SR
1696 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 55.00 mg 13% USDA_SR
1697 Dill weed, fresh Spices and Herbs 55.00 mg 13% USDA_SR
1698 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 55.00 mg 13% USDA_SR
1699 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 55.00 mg 13% USDA_SR
1700 Bread, reduced-calorie, oat bran Baked Products 55.00 mg 13% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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