Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6497 foods.

# Food Category Per 100 g % DV Source
1601 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 59.00 mg 14% USDA_SR
1602 Bread, wheat, toasted Baked Products 59.00 mg 14% USDA_SR
1603 Crackers, melba toast, plain, without salt Baked Products 59.00 mg 14% USDA_SR
1604 Lentils, pink or red, raw Legumes and Legume Products 59.00 mg 14% USDA_SR
1605 Crackers, melba toast, plain Baked Products 59.00 mg 14% USDA_SR
1606 Nabisco, Nabisco Grahams Crackers Baked Products 59.00 mg 14% USDA_SR
1607 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14% USDA_SR
1608 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14% USDA_SR
1609 Beans, lima, raw Vegetables and Vegetable Products 58.00 mg 14% CNF
1610 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14% CNF
1611 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 58.00 mg 14% CNF
1612 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 58.00 mg 14% CNF
1613 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 58.00 mg 14% CNF
1614 Bread, pumpernickel, toasted Baked Products 58.00 mg 14% CNF
1615 Snacks, potato chips, barbecue flavour Snacks 58.00 mg 14% CNF
1616 Candies, bars, Nestle Crunch Sweets 58.00 mg 14% CNF
1617 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 58.00 mg 14% CNF
1618 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 58.00 mg 14% CNF
1619 Cracker, wheat, low fat Baked Products 58.00 mg 14% CNF
1620 Granola bar, chewy, low fat Baked Products 58.00 mg 14% CNF
1621 Plantain, green, fried Fruits and fruit juices 58.00 mg 14% CNF
1622 Snacks, potato chips, barbecue-flavor Snacks 58.00 mg 14% USDA_SR
1623 Plantains, green, fried Fruits and Fruit Juices 58.00 mg 14% USDA_SR
1624 Lima beans, immature seeds, raw Vegetables and Vegetable Products 58.00 mg 14% USDA_SR
1625 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14% USDA_SR
1626 Noodles, egg, dry, enriched Cereal Grains and Pasta 58.00 mg 14% USDA_SR
1627 Noodles, egg, dry, unenriched Cereal Grains and Pasta 58.00 mg 14% USDA_SR
1628 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 58.00 mg 14% USDA_SR
1629 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 58.00 mg 14% USDA_SR
1630 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 57.00 mg 14% CNF
1631 Okra (gumbo), raw Vegetables and Vegetable Products 57.00 mg 14% CNF
1632 Borage, boiled, drained Vegetables and Vegetable Products 57.00 mg 14% CNF
1633 Kale, scotch, boiled, drained Vegetables and Vegetable Products 57.00 mg 14% CNF
1634 Borage, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14% CNF
1635 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 57.00 mg 14% CNF
1636 Stinging Nettles, native, blanched Vegetables and Vegetable Products 57.00 mg 14% CNF
1637 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14% USDA_SR
1638 Okra, raw Vegetables and Vegetable Products 57.00 mg 14% USDA_SR
1639 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 57.00 mg 14% USDA_SR
1640 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 57.00 mg 14% USDA_SR
1641 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mg 14% USDA_SR
1642 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 57.00 mg 14% USDA_SR
1643 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 57.00 mg 14% USDA_SR
1644 Bread, protein, (includes gluten), toasted Baked Products 56.00 mg 13% USDA_SR
1645 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 56.00 mg 13% USDA_SR
1646 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 56.00 mg 13% USDA_SR
1647 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 56.00 mg 13% USDA_SR
1648 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 56.00 mg 13% USDA_SR
1649 Crackers, melba toast, wheat Baked Products 56.00 mg 13% USDA_SR
1650 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 56.00 mg 13% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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