Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6497 foods.

# Food Category Per 100 g % DV Source
1551 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR
1552 Spaghetti, spinach, cooked Cereal Grains and Pasta 62.00 mg 15% USDA_SR
1553 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR
1554 Nuts, acorns, raw Nut and Seed Products 62.00 mg 15% USDA_SR
1555 Seeds, breadfruit seeds, roasted Nut and Seed Products 62.00 mg 15% USDA_SR
1556 Potato soup, instant, dry mix Soups, Sauces, and Gravies 62.00 mg 15% USDA_SR
1557 Bread, chapati or roti, plain, commercially prepared Baked Products 62.00 mg 15% USDA_SR
1558 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 61.00 mg 15% CNF
1559 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 61.00 mg 15% CNF
1560 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 61.00 mg 15% CNF
1561 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15% CNF
1562 Muffin, wheat bran, dry mix, prepared Baked Products 61.00 mg 15% CNF
1563 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 61.00 mg 15% CNF
1564 Edamame, frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15% USDA_SR
1565 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 61.00 mg 15% USDA_SR
1566 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 61.00 mg 15% USDA_SR
1567 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 61.00 mg 15% USDA_SR
1568 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 61.00 mg 15% USDA_SR
1569 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 61.00 mg 15% USDA_SR
1570 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 60.00 mg 14% USDA_SR
1571 Tofu, fried Legumes and Legume Products 60.00 mg 14% USDA_SR
1572 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14% CNF
1573 Soup, onion, dehydrated Soups, Sauces and Gravies 60.00 mg 14% CNF
1574 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14% CNF
1575 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 60.00 mg 14% CNF
1576 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 60.00 mg 14% CNF
1577 Artichoke (Globe, French), raw Vegetables and Vegetable Products 60.00 mg 14% CNF
1578 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14% CNF
1579 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14% CNF
1580 Tofu, fried Legumes and Legume Products 60.00 mg 14% CNF
1581 Muffin bar, all flavours Baked Products 60.00 mg 14% CNF
1582 Artichoke, canned Vegetables and Vegetable Products 60.00 mg 14% CNF
1583 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1584 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1585 Artichokes, (globe or french), raw Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1586 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1587 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1588 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1589 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1590 Soup, onion, dry, mix Soups, Sauces, and Gravies 60.00 mg 14% USDA_SR
1591 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14% USDA_SR
1592 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14% CNF
1593 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 59.00 mg 14% CNF
1594 Tofu, koyadofu, dried-frozen Legumes and Legume Products 59.00 mg 14% CNF
1595 Cracker, melba toast, plain, unsalted Baked Products 59.00 mg 14% CNF
1596 Cracker, melba toast, plain Baked Products 59.00 mg 14% CNF
1597 Lentils, pink, raw Legumes and Legume Products 59.00 mg 14% CNF
1598 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 59.00 mg 14% USDA_SR
1599 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14% USDA_SR
1600 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 59.00 mg 14% USDA_SR

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