Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6497 foods.

# Food Category Per 100 g % DV Source
1501 Beans, mungo, boiled Legumes and Legume Products 63.00 mg 15% CNF
1502 Beans, mungo, boiled, salted Legumes and Legume Products 63.00 mg 15% CNF
1503 Beans, white, boiled Legumes and Legume Products 63.00 mg 15% CNF
1504 Beans, white, boiled, salted Legumes and Legume Products 63.00 mg 15% CNF
1505 Bread, Boston brown, canned Baked Products 63.00 mg 15% CNF
1506 Candies, fondant, sweet chocolate coated Sweets 63.00 mg 15% CNF
1507 Snacks, potato chips, plain, salted Snacks 63.00 mg 15% CNF
1508 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 63.00 mg 15% CNF
1509 Spices, spearmint, fresh Spices and Herbs 63.00 mg 15% CNF
1510 Candies, REESE'S BITES Sweets 63.00 mg 15% CNF
1511 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 63.00 mg 15% CNF
1512 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 63.00 mg 15% CNF
1513 Turnip, Prairie, native, raw Vegetables and Vegetable Products 63.00 mg 15% CNF
1514 Bread, 60% whole wheat, commercial Baked Products 63.00 mg 15% CNF
1515 Candies, sweet chocolate coated fondant Sweets 63.00 mg 15% USDA_SR
1516 Rye flour, medium Cereal Grains and Pasta 63.00 mg 15% USDA_SR
1517 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15% USDA_SR
1518 Candies, REESE'S BITES Sweets 63.00 mg 15% USDA_SR
1519 Snacks, potato chips, plain, salted Snacks 63.00 mg 15% USDA_SR
1520 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 63.00 mg 15% USDA_SR
1521 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15% USDA_SR
1522 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 63.00 mg 15% USDA_SR
1523 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 63.00 mg 15% USDA_SR
1524 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1525 Peas, green, split, mature seeds, raw Legumes and Legume Products 63.00 mg 15% USDA_SR
1526 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 63.00 mg 15% USDA_SR
1527 Spearmint, fresh Spices and Herbs 63.00 mg 15% USDA_SR
1528 Bread, boston brown, canned Baked Products 63.00 mg 15% USDA_SR
1529 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1530 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1531 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1532 Snacks, potato chips, lightly salted Snacks 62.00 mg 15% USDA_SR
1533 Crackers, wheat, low salt Baked Products 62.00 mg 15% USDA_SR
1534 Grains, barley, malt extract, dried Cereals, Grains and Pasta 62.00 mg 15% CNF
1535 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 62.00 mg 15% CNF
1536 Jute, potherb, boiled, drained Vegetables and Vegetable Products 62.00 mg 15% CNF
1537 Nuts, acorns, raw Nuts and Seeds 62.00 mg 15% CNF
1538 Seeds, breadfruit seeds, roasted Nuts and Seeds 62.00 mg 15% CNF
1539 Cracker, wheat, low sodium Baked Products 62.00 mg 15% CNF
1540 Candies, bars, 5th Avenue Sweets 62.00 mg 15% CNF
1541 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 62.00 mg 15% CNF
1542 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 62.00 mg 15% CNF
1543 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 62.00 mg 15% CNF
1544 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% CNF
1545 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% CNF
1546 Snacks, potato chips, lightly salted Snacks 62.00 mg 15% CNF
1547 Indian, bread, chapati or roti, plain Baked Products 62.00 mg 15% CNF
1548 Candies, 5TH AVENUE Candy Bar Sweets 62.00 mg 15% USDA_SR
1549 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR
1550 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR

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