Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6497 foods.

# Food Category Per 100 g % DV Source
1451 Vine spinach, raw Vegetables and Vegetable Products 65.00 mg 15% CNF
1452 Potato flour Vegetables and Vegetable Products 65.00 mg 15% CNF
1453 Chocolate syrup, thin type Sweets 65.00 mg 15% CNF
1454 Beans, pink, boiled Legumes and Legume Products 65.00 mg 15% CNF
1455 Beans, pink, boiled, salted Legumes and Legume Products 65.00 mg 15% CNF
1456 Bread, protein (includes gluten) Baked Products 65.00 mg 15% CNF
1457 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 65.00 mg 15% CNF
1458 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15% CNF
1459 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15% CNF
1460 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15% CNF
1461 Granola bar, chewy, chocolate chip Baked Products 65.00 mg 15% CNF
1462 Grains, amaranth, cooked Cereals, Grains and Pasta 65.00 mg 15% CNF
1463 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 65.00 mg 15% CNF
1464 Potato flour Vegetables and Vegetable Products 65.00 mg 15% USDA_SR
1465 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 65.00 mg 15% USDA_SR
1466 Soybeans, green, raw Vegetables and Vegetable Products 65.00 mg 15% USDA_SR
1467 Vinespinach, (basella), raw Vegetables and Vegetable Products 65.00 mg 15% USDA_SR
1468 Amaranth grain, cooked Cereal Grains and Pasta 65.00 mg 15% USDA_SR
1469 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 65.00 mg 15% USDA_SR
1470 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mg 15% USDA_SR
1471 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 65.00 mg 15% USDA_SR
1472 Beverages, chocolate syrup Beverages 65.00 mg 15% USDA_SR
1473 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15% USDA_SR
1474 Bread, protein (includes gluten) Baked Products 65.00 mg 15% USDA_SR
1475 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mg 15% USDA_SR
1476 Basil, fresh Spices and Herbs 64.00 mg 15% USDA_SR
1477 Beverages, Protein powder soy based Beverages 64.00 mg 15% USDA_SR
1478 Basil, fresh Spices and Herbs 64.00 mg 15% CNF
1479 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 64.00 mg 15% CNF
1480 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15% CNF
1481 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15% CNF
1482 Nuts, Japanese chestnuts, roasted Nuts and Seeds 64.00 mg 15% CNF
1483 Snacks, potato sticks Snacks 64.00 mg 15% CNF
1484 Grains, corn bran, crude Cereals, Grains and Pasta 64.00 mg 15% CNF
1485 Sweets, topping, chocolate flavour hazelnut spread Sweets 64.00 mg 15% CNF
1486 Grains, quinoa, cooked Cereals, Grains and Pasta 64.00 mg 15% CNF
1487 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 64.00 mg 15% CNF
1488 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 64.00 mg 15% CNF
1489 Plant-based beverage, protein powder, soy based, powder Beverages 64.00 mg 15% CNF
1490 Chocolate-flavored hazelnut spread Sweets 64.00 mg 15% USDA_SR
1491 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 64.00 mg 15% USDA_SR
1492 Edamame, frozen, prepared Vegetables and Vegetable Products 64.00 mg 15% USDA_SR
1493 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15% USDA_SR
1494 Nuts, chestnuts, japanese, roasted Nut and Seed Products 64.00 mg 15% USDA_SR
1495 Snacks, potato sticks Snacks 64.00 mg 15% USDA_SR
1496 Quinoa, cooked Cereal Grains and Pasta 64.00 mg 15% USDA_SR
1497 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 64.00 mg 15% USDA_SR
1498 Corn bran, crude Cereal Grains and Pasta 64.00 mg 15% USDA_SR
1499 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15% USDA_SR
1500 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 63.00 mg 15% CNF

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