Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6497 foods.

# Food Category Per 100 g % DV Source
1401 Wasabi, root, raw Vegetables and Vegetable Products 69.00 mg 16% USDA_SR
1402 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16% USDA_SR
1403 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 69.00 mg 16% USDA_SR
1404 Snacks, potato chips, fat-free, made with olestra Snacks 69.00 mg 16% USDA_SR
1405 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16% USDA_SR
1406 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 69.00 mg 16% USDA_SR
1407 Flour, chestnut Nut and Seed Products 68.75 mg 16% USDA_FF
1408 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 68.00 mg 16% USDA_SR
1409 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 68.00 mg 16% USDA_SR
1410 Beverages, coffee, instant, mocha, sweetened Beverages 68.00 mg 16% USDA_SR
1411 Figs, dried, uncooked Fruits and Fruit Juices 68.00 mg 16% USDA_SR
1412 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 68.00 mg 16% USDA_SR
1413 Fig, dried, uncooked Fruits and fruit juices 68.00 mg 16% CNF
1414 Beet greens, boiled, drained Vegetables and Vegetable Products 68.00 mg 16% CNF
1415 Peas, pigeon, raw Vegetables and Vegetable Products 68.00 mg 16% CNF
1416 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16% CNF
1417 Seeds, breadnuttree seeds, raw Nuts and Seeds 68.00 mg 16% CNF
1418 Coffee, instant, with sugar, mocha flavour, powder Beverages 68.00 mg 16% CNF
1419 Beans, small white, boiled Legumes and Legume Products 68.00 mg 16% CNF
1420 Beans, small white, boiled, salted Legumes and Legume Products 68.00 mg 16% CNF
1421 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 68.00 mg 16% CNF
1422 Yam, flour Vegetables and Vegetable Products 68.00 mg 16% CNF
1423 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16% CNF
1424 Indian, bread, naan, whole-wheat Baked Products 68.00 mg 16% CNF
1425 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1426 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1427 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 68.00 mg 16% USDA_SR
1428 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1429 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1430 Seeds, breadnut tree seeds, raw Nut and Seed Products 68.00 mg 16% USDA_SR
1431 Figs, dried, uncooked Fruits and Fruit Juices 67.60 mg 16% USDA_FF
1432 Figs, dried, uncooked Fruits and Fruit Juices 67.60 mg 16% USDA_FF
1433 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 67.00 mg 16% USDA_SR
1434 Purslane, boiled, drained Vegetables and Vegetable Products 67.00 mg 16% CNF
1435 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16% CNF
1436 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 67.00 mg 16% CNF
1437 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16% CNF
1438 Snacks, SUNCHIPS, French Onion flavour Snacks 67.00 mg 16% CNF
1439 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 67.00 mg 16% USDA_SR
1440 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16% USDA_SR
1441 Puddings, chocolate, dry mix, regular Sweets 67.00 mg 16% USDA_SR
1442 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16% USDA_SR
1443 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 67.00 mg 16% USDA_SR
1444 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 67.00 mg 16% USDA_SR
1445 Snacks, potato chips, plain, unsalted Snacks 67.00 mg 16% USDA_SR
1446 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 66.00 mg 16% CNF
1447 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 66.00 mg 16% USDA_SR
1448 Bread, wheat, sprouted Baked Products 66.00 mg 16% USDA_SR
1449 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 65.00 mg 15% CNF
1450 Soybeans, green (edamame), raw Vegetables and Vegetable Products 65.00 mg 15% CNF

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