Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6497 foods.

# Food Category Per 100 g % DV Source
1351 Tortillas, ready-to-bake or -fry, corn Baked Products 72.00 mg 17% USDA_SR
1352 Hummus, commercial Legumes and Legume Products 71.10 mg 17% USDA_FF
1353 Muffins, English, whole-wheat Baked Products 71.00 mg 17% USDA_SR
1354 Snacks, plantain chips, salted Snacks 71.00 mg 17% USDA_SR
1355 Formulated Bar, SOUTH BEACH protein bar Snacks 71.00 mg 17% USDA_SR
1356 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 71.00 mg 17% USDA_SR
1357 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 71.00 mg 17% USDA_SR
1358 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 71.00 mg 17% CNF
1359 English muffin, whole wheat Baked Products 71.00 mg 17% CNF
1360 Snacks, crisped rice bar, almond Snacks 71.00 mg 17% CNF
1361 Hummus, commercial Legumes and Legume Products 71.00 mg 17% CNF
1362 Snacks, plantain chips Snacks 71.00 mg 17% CNF
1363 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 71.00 mg 17% CNF
1364 Cracker, roasted vegetable Baked Products 71.00 mg 17% CNF
1365 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 71.00 mg 17% CNF
1366 Water convolvulus,raw Vegetables and Vegetable Products 71.00 mg 17% USDA_SR
1367 Snacks, crisped rice bar, almond Snacks 71.00 mg 17% USDA_SR
1368 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 71.00 mg 17% USDA_SR
1369 Bread, wheat, sprouted, toasted Baked Products 71.00 mg 17% USDA_SR
1370 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 70.00 mg 17% CNF
1371 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 70.00 mg 17% CNF
1372 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17% CNF
1373 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17% CNF
1374 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 70.00 mg 17% CNF
1375 Beans, black, mature seeds, boiled Legumes and Legume Products 70.00 mg 17% CNF
1376 Cake, gingerbread, homemade Baked Products 70.00 mg 17% CNF
1377 Grains, rye flour, light Cereals, Grains and Pasta 70.00 mg 17% CNF
1378 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17% CNF
1379 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 70.00 mg 17% CNF
1380 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 70.00 mg 17% CNF
1381 Bread, 60% whole wheat, commercial, toasted Baked Products 70.00 mg 17% CNF
1382 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 70.00 mg 17% USDA_SR
1383 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17% USDA_SR
1384 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17% USDA_SR
1385 Snacks, potato chips, fat free, salted Snacks 70.00 mg 17% USDA_SR
1386 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 70.00 mg 17% USDA_SR
1387 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17% USDA_SR
1388 Cake, gingerbread, prepared from recipe Baked Products 70.00 mg 17% USDA_SR
1389 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 70.00 mg 17% USDA_SR
1390 Beverages, malted drink mix, chocolate, powder Beverages 70.00 mg 17% USDA_SR
1391 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 70.00 mg 17% USDA_SR
1392 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 69.00 mg 16% USDA_SR
1393 Snacks, granola bites, mixed flavors Snacks 69.00 mg 16% USDA_SR
1394 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 69.00 mg 16% USDA_SR
1395 Bread, pita, whole-wheat Baked Products 69.00 mg 16% USDA_SR
1396 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 69.00 mg 16% CNF
1397 Bread, pita, whole-wheat Baked Products 69.00 mg 16% CNF
1398 Candies, M&M's peanut chocolate candies Sweets 69.00 mg 16% CNF
1399 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 69.00 mg 16% CNF
1400 Rose hips, wild, native Fruits and fruit juices 69.00 mg 16% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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